{"id":58539,"date":"2021-04-06T09:27:42","date_gmt":"2021-04-06T07:27:42","guid":{"rendered":"https:\/\/www.beyond-move.com\/blog\/?p=58539"},"modified":"2021-03-16T09:28:05","modified_gmt":"2021-03-16T08:28:05","slug":"training-fuer-den-rennradmarathon","status":"publish","type":"post","link":"https:\/\/www.beyond-move.com\/blog\/training\/rennrad-training\/training-fuer-den-rennradmarathon\/","title":{"rendered":"Training f\u00fcr den Rennradmarathon"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row margin_bottom=&#8220;40&#8243;][vc_column][vc_custom_heading text=&#8220;Rennradmarathon Training&#8220; font_container=&#8220;tag:h2|font_size:46|text_align:center|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/4&#8243;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e.bottom-overlap-layout-list 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data-pagination-mode=\"none\"><article class=\"post project-odd visible post-58847 type-post status-publish format-standard has-post-thumbnail hentry category-fahrradmarken-im-test category-212 description-off\" data-name=\"Die Marke Rocky Mountain im Test\" data-date=\"2021-09-28T08:45:44+02:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/die-marke-rocky-mountain\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img class=\"blog-thumb-lazy-load preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201035%20690&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/162-iStock-1175515224-1035x690.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/162-iStock-1175515224-1035x690.jpg 1035w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/162-iStock-1175515224-1760x1173.jpg 1760w\" loading=\"eager\" style=\"--ratio: 1035 \/ 690\" sizes=\"(max-width: 1035px) 100vw, 1035px\" alt=\"\" title=\"Female mountain biker removes helmet and looks out\" width=\"1035\" height=\"690\"  \/><\/a>\n\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/die-marke-rocky-mountain\/\" title=\"Die Marke Rocky Mountain im Test\" rel=\"bookmark\">Die Marke Rocky Mountain im Test<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/die-marke-rocky-mountain\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Die Marke Rocky Mountain im Test\">Weiter lesen<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post project-odd visible post-58844 type-post status-publish format-standard has-post-thumbnail hentry category-fahrradmarken-im-test category-212 description-off\" data-name=\"Riese und M\u00fcller E-Bikes im Test\" data-date=\"2021-09-21T09:30:11+02:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/riese-und-mueller-e-bikes\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img class=\"blog-thumb-lazy-load preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201035%20690&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/166-iStock-932668926-scaled-1035x690.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/166-iStock-932668926-scaled-1035x690.jpg 1035w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/166-iStock-932668926-scaled-1760x1173.jpg 1760w\" loading=\"eager\" style=\"--ratio: 1035 \/ 690\" sizes=\"(max-width: 1035px) 100vw, 1035px\" alt=\"\" title=\"Electrical bike detail in the city. Urban lifestyle. No pollution\" width=\"1035\" height=\"690\"  \/><\/a>\n\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/riese-und-mueller-e-bikes\/\" title=\"Riese und M\u00fcller E-Bikes im Test\" rel=\"bookmark\">Riese und M\u00fcller E-Bikes im Test<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/riese-und-mueller-e-bikes\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Riese und M\u00fcller E-Bikes im Test\">Weiter lesen<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div>[\/vc_column][vc_column width=&#8220;1\/2&#8243;][vc_column_text css=&#8220;.vc_custom_1615882428975{padding-bottom: 0px !important;}&#8220;]<span style=\"font-weight: 400;\">F\u00fcr viele Radsportler ist das Fahren eines Marathons ein gro\u00dfes Ziel, denn es z\u00e4hlt zu den gr\u00f6\u00dften radsportlichen Herausforderungen \u00fcberhaupt. Mit unserem Ratgeber wollen wir dir dabei helfen, dein Ziel zu erreichen und in deiner Topform an den Start zu gehen. 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.gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3:not(.resize-by-browser-width) .dt-css-grid .wf-cell,\n.no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3:not(.resize-by-browser-width) .dt-css-grid .wf-cell {\n  flex: 1 0 ;\n  max-width: 100%;\n  padding: 2px;\n  box-sizing: border-box;\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid {\n  grid-template-columns: repeat(4,1fr);\n  grid-template-rows: auto;\n  grid-column-gap: 4px;\n  grid-row-gap: 4px;\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .double-width {\n  grid-column: span 2;\n}\n.cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid {\n  margin: -2px;\n}\n.cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .wf-cell {\n  width: 25%;\n  padding: 2px;\n}\n.cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n  width: calc(25%) * 2;\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width:not(.centered-layout-list):not(.content-bg-on) .dt-css-grid {\n  grid-row-gap: 4px - ;\n}\n@media screen and (max-width: 1199px) {\n  .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid {\n    grid-template-columns: repeat(2,1fr);\n  }\n  .cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .wf-cell,\n  .no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .wf-cell {\n    width: 50%;\n  }\n  .cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .wf-cell.double-width,\n  .no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n    width: calc(50%)*2;\n  }\n}\n@media screen and (max-width: 991px) {\n  .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid {\n    grid-template-columns: repeat(2,1fr);\n  }\n  .cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .wf-cell,\n  .no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .wf-cell {\n    width: 50%;\n  }\n  .cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .wf-cell.double-width,\n  .no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n    width: calc(50%)*2;\n  }\n}\n@media screen and (max-width: 767px) {\n  .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid {\n    grid-template-columns: repeat(1,1fr);\n  }\n  .cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .wf-cell,\n  .no-cssgridlegacy.no-cssgrid 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data-phone-columns-num=\"1\" data-width=\"0px\" data-columns=\"0\"><div class=\"iso-container\" ><div class=\"wf-cell iso-item\" data-post-id=\"57498\" data-date=\"2020-11-12T15:35:40+01:00\" data-name=\"Mountainbike\"><figure class=\"post visible\"><span class=\"rollover layzr-bg\"  title=\"Mountainbike\"><img class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/Mountainbike-768x512.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/Mountainbike-768x512.jpg 768w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/Mountainbike-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" width=\"768\" height=\"512\"  \/><span class=\"gallery-rollover\"><\/span><\/span><\/figure><\/div><div class=\"wf-cell iso-item\" data-post-id=\"55572\" data-date=\"2019-11-07T18:15:30+01:00\" data-name=\"7-opr-003\"><figure class=\"post visible\"><span class=\"rollover layzr-bg\"  ><img class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20768&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/2017\/10\/7-opr-003-768x768.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/2017\/10\/7-opr-003-768x768.jpg 768w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/2017\/10\/7-opr-003.jpg 1000w\" loading=\"eager\" style=\"--ratio: 768 \/ 768\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" width=\"768\" height=\"768\"  \/><span class=\"gallery-rollover\"><\/span><\/span><\/figure><\/div><div class=\"wf-cell iso-item\" data-post-id=\"57528\" data-date=\"2020-11-12T17:12:47+01:00\" data-name=\"coen-van-de-broek-OFyh9TpMyM8-unsplash\"><figure class=\"post visible\"><span class=\"rollover layzr-bg\"  title=\"coen-van-de-broek-OFyh9TpMyM8-unsplash\"><img class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/coen-van-de-broek-OFyh9TpMyM8-unsplash-scaled-768x512.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/coen-van-de-broek-OFyh9TpMyM8-unsplash-scaled-768x512.jpg 768w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/coen-van-de-broek-OFyh9TpMyM8-unsplash-scaled-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" width=\"768\" height=\"512\"  \/><span class=\"gallery-rollover\"><\/span><\/span><\/figure><\/div><div class=\"wf-cell iso-item\" data-post-id=\"57535\" data-date=\"2020-11-12T17:22:09+01:00\" data-name=\"photo-1559235270-2df4dcfb4eca\"><figure class=\"post visible\"><span class=\"rollover layzr-bg\"  title=\"photo-1559235270-2df4dcfb4eca\"><img class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/photo-1559235270-2df4dcfb4eca-768x512.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/photo-1559235270-2df4dcfb4eca-768x512.jpg 768w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/photo-1559235270-2df4dcfb4eca-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" width=\"768\" height=\"512\"  \/><span class=\"gallery-rollover\"><\/span><\/span><\/figure><\/div><div class=\"wf-cell iso-item\" data-post-id=\"57536\" data-date=\"2020-11-12T17:23:00+01:00\" data-name=\"photo-1532771472411-3cdf5cad5208\"><figure class=\"post visible\"><span class=\"rollover layzr-bg\"  title=\"photo-1532771472411-3cdf5cad5208\"><img class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20500%20447&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/photo-1532771472411-3cdf5cad5208.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/photo-1532771472411-3cdf5cad5208.jpg 500w\" loading=\"eager\" style=\"--ratio: 500 \/ 447\" sizes=\"(max-width: 500px) 100vw, 500px\" alt=\"\" width=\"500\" height=\"447\"  \/><span class=\"gallery-rollover\"><\/span><\/span><\/figure><\/div><div class=\"wf-cell iso-item\" data-post-id=\"57173\" data-date=\"2020-09-17T11:58:52+02:00\" data-name=\"ebike-02\"><figure class=\"post visible\"><span class=\"rollover layzr-bg\"  title=\"ebike-02\"><img class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20480&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/2020\/09\/ebike-02-768x480.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/2020\/09\/ebike-02-768x480.jpg 768w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/2020\/09\/ebike-02-1152x720.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 480\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" width=\"768\" height=\"480\"  \/><span class=\"gallery-rollover\"><\/span><\/span><\/figure><\/div><div class=\"wf-cell iso-item\" data-post-id=\"57174\" data-date=\"2020-09-17T11:58:54+02:00\" data-name=\"ebike-03\"><figure class=\"post visible\"><span class=\"rollover layzr-bg\"  title=\"ebike-03\"><img class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20480&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/2020\/09\/ebike-03-768x480.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/2020\/09\/ebike-03-768x480.jpg 768w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/2020\/09\/ebike-03-1152x720.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 480\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" width=\"768\" height=\"480\"  \/><span class=\"gallery-rollover\"><\/span><\/span><\/figure><\/div><\/div><!-- iso-container|iso-grid --><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8220;stretch_row_content_no_spaces&#8220; content_placement=&#8220;middle&#8220; parallax=&#8220;content-moving&#8220; parallax_image=&#8220;55409&#8243; margin_top=&#8220;40&#8243;][vc_column width=&#8220;1\/4&#8243;][vc_custom_heading text=&#8220;Was ist ein Rennradmarathon?&#8220; font_container=&#8220;tag:h2|font_size:26|text_align:right|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][vc_column width=&#8220;3\/4&#8243;][vc_column_text css=&#8220;.vc_custom_1615882456773{padding-bottom: 0px !important;}&#8220;]<span style=\"font-weight: 400;\">Ein Radmarathon ist eine organisierte Fahrt, welche \u00fcber ein oder mehrere Tage ausgetragen wird. Dabei gibt es keine Etappen. Radmarathons gibt es in verschiedenen Formen. Dazu geh\u00f6ren Radrennen, Jedermannrennen, an denen du ohne Zulassungsvoraussetzungen teilnehmen kannst, oder auch Veranstaltungen ganz ohne Wettbewerbscharakter. <\/span><b>Laut dem Bund Deutscher Radfahrer gilt ein Event als Radmarathon, wenn es mindestens eine Distanz von 200 km umfasst<\/b><span style=\"font-weight: 400;\">. Die Strecken sind aber teilweise deutlich l\u00e4nger. Blickt man zum Beispiel auf das Race Across America in den Vereinigten Staaten steht den Fahrern eine Strecke von 5000 km bevor.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8220;stretch_row_content_no_spaces&#8220; content_placement=&#8220;middle&#8220; parallax=&#8220;content-moving&#8220; parallax_image=&#8220;55409&#8243; margin_top=&#8220;40&#8243;][vc_column width=&#8220;1\/4&#8243;][vc_custom_heading text=&#8220;Eignet sich ein Rennradmarathon auch f\u00fcr Einsteiger?&#8220; font_container=&#8220;tag:h2|font_size:26|text_align:right|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][vc_column width=&#8220;3\/4&#8243;][vc_column_text css=&#8220;.vc_custom_1615882493037{padding-bottom: 0px !important;}&#8220;]<span style=\"font-weight: 400;\">Ein Radmarathon stellt f\u00fcr viele Hobbyfahrer eine anspruchsvolle sportliche Herausforderung dar, aber auch als Einsteiger kannst du am Radsport teilnehmen. Zun\u00e4chst solltest du aber schon etwas Erfahrung auf dem Rad sammeln. Das verbessert nicht nur deine Fitness, sondern gibt dir auch die M\u00f6glichkeit dich an die Sitzposition und das Fahrrad zu gew\u00f6hnen. Sobald du regelm\u00e4\u00dfig Strecken von 40 bis 50 km problemlos fahren kannst, kommen die ersten Wettk\u00e4mpfe in Frage. <\/span><b>Du solltest nicht zwingend direkt mit einem Radmarathon starten, sondern dich zun\u00e4chst an k\u00fcrzeren Distanzen testen. <\/b><span style=\"font-weight: 400;\">So kannst du dich an die Rennbedingungen gew\u00f6hnen. Sobald du mehr Erfahrung gesammelt hast, kannst du dich dann mit dem richtigen Training auch an die ersten Marathondistanzen wagen.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8220;stretch_row_content_no_spaces&#8220; content_placement=&#8220;middle&#8220; parallax=&#8220;content-moving&#8220; parallax_image=&#8220;55409&#8243; margin_top=&#8220;40&#8243;][vc_column width=&#8220;1\/4&#8243;][vc_custom_heading text=&#8220;Rennrad-Training f\u00fcr Anf\u00e4nger&#8220; font_container=&#8220;tag:h2|font_size:26|text_align:right|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][vc_column width=&#8220;3\/4&#8243;][vc_column_text css=&#8220;.vc_custom_1615882516631{padding-bottom: 0px !important;}&#8220;]<span style=\"font-weight: 400;\">Damit dein Training erfolgreich wird, gibt es einige Dinge, die du beachten solltest. Wir haben die hilfreichsten Tipps f\u00fcr dich gesammelt und helfen dir dabei dein Training zu optimieren. <\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row margin_top=&#8220;20&#8243;][vc_column width=&#8220;1\/4&#8243;][\/vc_column][vc_column width=&#8220;3\/4&#8243;][vc_custom_heading text=&#8220;Tipp 1: Setz dir Ziele&#8220; font_container=&#8220;tag:h3|font_size:26|text_align:left|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][vc_column_text css=&#8220;.vc_custom_1615882535730{padding-bottom: 0px !important;}&#8220;]<span style=\"font-weight: 400;\">Konkrete Ziele sind nicht nur eine gute Motivation, sondern helfen dir auch dabei dein Training zu gestalten. Zu sagen, dass du ein Radmarathon fahren m\u00f6chtest, ist ein guter Start, aber noch kein konkretes Ziel. Such dir gezielt ein Event aus, sodass du eine bestimmte Distanz vor Augen hast. Das Ganze kannst du dann noch weiterf\u00fchren. Als Anf\u00e4nger kannst du dir erstmal vornehmen ins Ziel zu kommen. Danach kannst du eine bestimmte Zeit anstreben, um dich weiter zu steigern. <\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row margin_top=&#8220;20&#8243;][vc_column width=&#8220;1\/4&#8243;][\/vc_column][vc_column width=&#8220;3\/4&#8243;][vc_custom_heading text=&#8220;Tipp 2: Fang langsam an und steigere dich im Verlauf des Trainings&#8220; font_container=&#8220;tag:h3|font_size:26|text_align:left|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][vc_column_text css=&#8220;.vc_custom_1615882554835{padding-bottom: 0px !important;}&#8220;]<span style=\"font-weight: 400;\">Viele Anf\u00e4nger machen den Fehler und verausgaben sich bereits in der ersten Woche ihres Trainings. Klar, du bist motiviert und willst schnell Erfolge sehen. Doch ein zu intensiver Start wird dich sp\u00e4ter ausbremsen. Gehe deine Ausfahrten gelassen an, um dir eine gute Grundlage zu schaffen. Steigere dich dann langsam von Woche zu Woche, um die besten Erfolge zu sehen. Denk daran: Du musst nicht nach jeder Trainingseinheit v\u00f6llig ersch\u00f6pft sein.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row margin_top=&#8220;20&#8243;][vc_column width=&#8220;1\/4&#8243;][\/vc_column][vc_column width=&#8220;3\/4&#8243;][vc_custom_heading text=&#8220;Tipp 3: Gestalte dein Training abwechslungsreich&#8220; font_container=&#8220;tag:h3|font_size:26|text_align:left|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][vc_column_text css=&#8220;.vc_custom_1615882578129{padding-bottom: 0px !important;}&#8220;]<span style=\"font-weight: 400;\">Damit die Motivation auch auf Dauer bestehen bleibt und du \u00fcber dich hinauswachsen kannst, ist Abwechslung beim Training ein Muss. Das Grundlagentraining ist wichtig, aber ab und zu solltest du auch mal Krafttraining am Berg oder ein Intervalltraining in deinen Plan integrieren.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row margin_top=&#8220;20&#8243;][vc_column width=&#8220;1\/4&#8243;][\/vc_column][vc_column width=&#8220;3\/4&#8243;][vc_custom_heading text=&#8220;Tipp 4: Trainiere in einer Gruppe&#8220; font_container=&#8220;tag:h3|font_size:26|text_align:left|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][vc_column_text css=&#8220;.vc_custom_1615882602161{padding-bottom: 0px !important;}&#8220;]<span style=\"font-weight: 400;\">Das Training in einer Gruppe gibt dir die M\u00f6glichkeit dich mit anderen Fahrern auszutauschen und ist eine nette Abwechslung. Au\u00dferdem kannst du so das Fahren mit anderen \u00fcben, was auch im Wettkampf sehr relevant ist. Dort willst du im Optimalfall auch nah beieinander fahren und im Windschatten wertvolle Kraft sparen. Um in solch einer Situation mit vielen anderen Fahrern direkt neben dir die Kontrolle und Ruhe zu bewahren, erfordert etwas \u00dcbung. <\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row margin_top=&#8220;20&#8243;][vc_column width=&#8220;1\/4&#8243;][\/vc_column][vc_column width=&#8220;3\/4&#8243;][vc_custom_heading text=&#8220;Tipp 5: G\u00f6nn dir Ruhe vor dem Wettkampf&#8220; font_container=&#8220;tag:h3|font_size:26|text_align:left|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][vc_column_text css=&#8220;.vc_custom_1615882632346{padding-bottom: 0px !important;}&#8220;]<span style=\"font-weight: 400;\">Einen Tag vor dem Wettkampf kannst du keine Fitness mehr dazugewinnen. Also verzichte auf eine ausgiebige Trainingsfahrt. Eine kurze Runde um zu checken ob alles ordnungsgem\u00e4\u00df funktioniert, ist v\u00f6llig ausreichend. \u00dcberpr\u00fcfe dein Rad nochmal und g\u00f6nn dir etwas Erholung. Wichtig ist auch die richtige Ern\u00e4hrung. Bereits den Tag vor dem Rennen solltest du ordentlich Kohlenhydrate zu dir nehmen, um gen\u00fcgend Energie zu haben und dann einige Stunden vor dem Start ausgiebig fr\u00fchst\u00fccken. Nat\u00fcrlich ist auch ausreichend Schlaf wichtig. <\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8220;stretch_row_content_no_spaces&#8220; content_placement=&#8220;middle&#8220; parallax=&#8220;content-moving&#8220; parallax_image=&#8220;55409&#8243; margin_top=&#8220;40&#8243;][vc_column width=&#8220;1\/4&#8243;][vc_custom_heading text=&#8220;Rennrad-Training mit der Rolle&#8220; font_container=&#8220;tag:h2|font_size:26|text_align:right|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][vc_column width=&#8220;3\/4&#8243;][vc_column_text css=&#8220;.vc_custom_1615882664175{padding-bottom: 0px !important;}&#8220;]<span style=\"font-weight: 400;\">Ein Rollentrainer kann dir dabei helfen beim Training am Ball zu bleiben, denn den kannst du auch bei schlechtem Wetter benutzen. Hier spannst du dein Rennrad einfach ein und kannst dann wie gewohnt trainieren. Also fast wie gewohnt, denn einige Unterschiede gibt es schon. <\/span><b>Fehlender Fahrtwind sorgt f\u00fcr hohe Schwei\u00dfproduktion, also nimm gen\u00fcgend Fl\u00fcssigkeit zu dir. <\/b><span style=\"font-weight: 400;\">Au\u00dferdem k\u00f6nnen Rollentrainer recht laut sein. Wenn du aber Platz und gen\u00fcgend Abstand zu deinen Nachbarn hast, ist der Rollentrainer eine sehr gute Option, um bei Regen und in den Wintermonaten fit zu bleiben. <\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row margin_top=&#8220;40&#8243;][vc_column width=&#8220;1\/4&#8243;][vc_custom_heading text=&#8220;Fazit&#8220; font_container=&#8220;tag:h2|font_size:34|text_align:right|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][vc_column width=&#8220;3\/4&#8243;][vc_column_text css=&#8220;.vc_custom_1615882684691{padding-bottom: 0px !important;}&#8220;]<span style=\"font-weight: 400;\">Auch wenn du als Anf\u00e4nger von den Distanzen eines Radmarathons erstmal etwas eingesch\u00fcchtert sein kannst, so wirst du mit etwas \u00dcbung und Vorbereitung in der Lage sein selber teilzunehmen. Wichtig ist es dir Ziele zu setzen, dein Training konsequent durchzuziehen und dich dabei immer weiter zu steigern. <\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row margin_top=&#8220;60&#8243; margin_bottom=&#8220;60&#8243;][vc_column][vc_separator border_width=&#8220;4&#8243;][\/vc_column][\/vc_row][vc_row equal_height=&#8220;yes&#8220; content_placement=&#8220;top&#8220; margin_top=&#8220;60&#8243; margin_bottom=&#8220;40&#8243; css=&#8220;.vc_custom_1606396136692{padding-top: 70px !important;padding-bottom: 30px !important;}&#8220;][vc_column][vc_custom_heading text=&#8220;FAQ&#8217;s \u2013 Wir beantworten eure h\u00e4ufigsten Fragen&#8220; font_container=&#8220;tag:h2|font_size:34|text_align:center|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row margin_bottom=&#8220;40&#8243; css=&#8220;.vc_custom_1605788227874{margin-bottom: 40px !important;}&#8220;][vc_column width=&#8220;1\/2&#8243;][vc_accordion][vc_accordion_tab title=&#8220;Was ist Intervalltraining?&#8220;][vc_column_text]<span style=\"font-weight: 400;\">Ein Intervalltraining ist eine Einheit, bei der die Intensit\u00e4t des Trainings st\u00e4ndig variiert. Gewechselt wird st\u00e4ndig zwischen kurzen Belastungsphasen und kurzen Erholungsphasen. Durch die starke Belastung soll ein h\u00f6herer Trainingsreiz gesetzt werden. <\/span>[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8220;Welche Rennradmarathons gibt es in Deutschland?&#8220;][vc_column_text]<span style=\"font-weight: 400;\">Jedes Jahr finden eine Vielzahl von Radmarathons in Deutschland statt. Demnach sollte es auch kein Problem sein ein passendes Event zu finden. Zu den bekanntesten Veranstaltungen bei uns geh\u00f6ren beispielsweise Rh\u00f6n-Radmarathon, der Schwarzwald Ultra Radmarathon und die Mecklenburger Seen Runde. <\/span>[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][vc_column width=&#8220;1\/2&#8243;][vc_accordion][vc_accordion_tab title=&#8220;Was verdient ein Rennrad-Profi?&#8220;][vc_column_text]<span style=\"font-weight: 400;\">Von hohen Geh\u00e4ltern wie beim Fu\u00dfball k\u00f6nnen Rennrad-Profis leider nur tr\u00e4umen. Das durchschnittliche Gehalt der WorldTour-Fahrer, also der h\u00f6chsten Serie im Stra\u00dfenradsport, liegt bei etwa 300.000 Euro pro Jahr. Deutlich aufbessern k\u00f6nnen die Profis ihr Einkommen mit dem Preisgeld von gro\u00dfen Events.<\/span>[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][\/vc_row][vc_row type=&#8220;4&#8243; equal_height=&#8220;yes&#8220; content_placement=&#8220;top&#8220; margin_top=&#8220;60&#8243; margin_bottom=&#8220;40&#8243; padding_top=&#8220;20&#8243; padding_bottom=&#8220;20&#8243; css=&#8220;.vc_custom_1605256240829{padding-top: 70px !important;padding-bottom: 30px !important;}&#8220;][vc_column]<div id=\"ultimate-heading-69196a0f6ec269fa4\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-69196a0f6ec269fa4 uvc-1614 accent-border-color color-title\" data-hspacer=\"line_only\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-69196a0f6ec269fa4 h2'  data-responsive-json-new='{\"font-size\":\"desktop:30px;\",\"line-height\":\"desktop:40px;\"}' ><h2 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.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .post-details {\n    margin: 5px 0 10px;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .post-details.details-type-link {\n    margin-bottom: 2px;\n  }\n}\n<\/style><div class=\"articles-list blog-shortcode mode-list blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 classic-layout-list enable-bg-rollover jquery-filter scale-img dt-icon-bg-off vertical-fancy-style loading-effect-fade-in\" data-cur-page=\"1\" data-post-limit=\"-1\" data-pagination-mode=\"none\"><article class=\"post project-odd visible  full-width-img post-58847 type-post status-publish format-standard has-post-thumbnail hentry category-fahrradmarken-im-test category-212 description-off\" data-name=\"Die Marke Rocky Mountain im Test\" data-date=\"2021-09-28T08:45:44+02:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\n\t\t\n\t\t<span class=\"fancy-categories\"><a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/\" rel=\"category tag\" style=\"background-color:#;color:#;\">Fahrradmarken im Test<\/a><\/span>\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/die-marke-rocky-mountain\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img class=\"blog-thumb-lazy-load preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201035%20621&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/162-iStock-1175515224-1035x621.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/162-iStock-1175515224-1035x621.jpg 1035w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/162-iStock-1175515224-1760x1056.jpg 1760w\" loading=\"eager\" style=\"--ratio: 1035 \/ 621\" sizes=\"(max-width: 1035px) 100vw, 1035px\" alt=\"\" title=\"Female mountain biker removes helmet and looks out\" width=\"1035\" height=\"621\"  \/><span class=\"gallery-zoom-ico icomoon-the7-font-the7-plus-04\"><span><\/span><\/span><\/a>\n\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/die-marke-rocky-mountain\/\" title=\"Die Marke Rocky Mountain im Test\" rel=\"bookmark\">Die Marke Rocky Mountain im Test<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/\" >Fahrradmarken im Test<\/a><\/span><\/div>\n\t<div class=\"entry-excerpt\"><p>[vc_row margin_bottom=&#8220;40&#8243;][vc_column][vc_custom_heading text=&#8220;Die Marke Rocky Mountain&#8220; font_container=&#8220;tag:h2|font_size:46|text_align:center|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/4&#8243;][\/vc_column][vc_column width=&#8220;1\/2&#8243;][vc_column_text css=&#8220;.vc_custom_1629106430651{padding-bottom: 0px !important;}&#8220;]Wie k\u00f6nnte man es beim Namen der Marke auch anders erwarten. Rocky Mountain ist ein kanadischer Fahrradhersteller, welcher sich auf die Produktion von Mountainbikes spezialisiert hat. In unserem Beitrag erf\u00e4hrst du, wodurch sich die Marke Rocky Mountain auszeichnet.[\/vc_column_text][\/vc_column][vc_column width=&#8220;1\/4&#8243;][vc_widget_sidebar sidebar_id=&#8220;sidebar_1&#8243;][\/vc_column][\/vc_row][vc_row type=&#8220;4&#8243; margin_top=&#8220;40&#8243; margin_bottom=&#8220;40&#8243;&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/die-marke-rocky-mountain\/\" class=\"dt-btn-s dt-btn post-details details-type-btn\" aria-label=\"Read more about Die Marke Rocky Mountain im Test\">Mehr lesen<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div>[\/vc_column][vc_column width=&#8220;2\/3&#8243; offset=&#8220;vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-0 vc_col-md-6 vc_col-sm-offset-2 vc_col-xs-12&#8243; css=&#8220;.vc_custom_1573122577898{padding-bottom: 50px !important;}&#8220;]<style type=\"text\/css\" 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data-post-limit=\"-1\" data-pagination-mode=\"none\"><article class=\"post project-odd visible post-58844 type-post status-publish format-standard has-post-thumbnail hentry category-fahrradmarken-im-test category-212 description-off\" data-name=\"Riese und M\u00fcller E-Bikes im Test\" data-date=\"2021-09-21T09:30:11+02:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/riese-und-mueller-e-bikes\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img class=\"blog-thumb-lazy-load preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20331%20198&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/166-iStock-932668926-scaled-331x198.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/166-iStock-932668926-scaled-331x198.jpg 331w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/166-iStock-932668926-scaled-563x337.jpg 563w\" loading=\"eager\" style=\"--ratio: 331 \/ 198\" sizes=\"(max-width: 331px) 100vw, 331px\" alt=\"\" title=\"Electrical bike detail in the city. Urban lifestyle. No pollution\" width=\"331\" height=\"198\"  \/><span class=\"gallery-zoom-ico icomoon-the7-font-the7-plus-04\"><span><\/span><\/span><\/a>\n\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/riese-und-mueller-e-bikes\/\" title=\"Riese und M\u00fcller E-Bikes im Test\" rel=\"bookmark\">Riese und M\u00fcller E-Bikes im Test<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/\" >Fahrradmarken im Test<\/a><\/span><a href=\"https:\/\/www.beyond-move.com\/blog\/2021\/09\/21\/\" title=\"9:30\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2021-09-21T09:30:11+02:00\">21. September 2021<\/time><\/a><\/div>\n\t\n\t\n<\/div><\/article><article class=\"post project-odd visible post-58841 type-post status-publish format-standard has-post-thumbnail hentry category-fahrradmarken-im-test category-212 description-off\" data-name=\"Raleigh E-Bikes im Test\" data-date=\"2021-09-14T09:22:49+02:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/raleigh-e-bikes\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img class=\"blog-thumb-lazy-load preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20331%20198&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/160-iStock-1133394357-331x198.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/160-iStock-1133394357-331x198.jpg 331w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/160-iStock-1133394357-563x337.jpg 563w\" loading=\"eager\" style=\"--ratio: 331 \/ 198\" sizes=\"(max-width: 331px) 100vw, 331px\" alt=\"\" title=\"The landscapes of Rio de Janeiro\" width=\"331\" height=\"198\"  \/><span class=\"gallery-zoom-ico icomoon-the7-font-the7-plus-04\"><span><\/span><\/span><\/a>\n\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/raleigh-e-bikes\/\" title=\"Raleigh E-Bikes im Test\" rel=\"bookmark\">Raleigh E-Bikes im Test<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/\" >Fahrradmarken im Test<\/a><\/span><a href=\"https:\/\/www.beyond-move.com\/blog\/2021\/09\/14\/\" title=\"9:22\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2021-09-14T09:22:49+02:00\">14. September 2021<\/time><\/a><\/div>\n\t\n\t\n<\/div><\/article><article class=\"post project-odd visible post-58838 type-post status-publish format-standard has-post-thumbnail hentry category-fahrradmarken-im-test category-212 description-off\" data-name=\"Panasonic E-Bikes im Test\" data-date=\"2021-09-07T09:51:23+02:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/panasonic-e-bikes\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img class=\"blog-thumb-lazy-load preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20331%20198&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/159-iStock-921587724-331x198.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/159-iStock-921587724-331x198.jpg 331w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/159-iStock-921587724-563x337.jpg 563w\" loading=\"eager\" style=\"--ratio: 331 \/ 198\" sizes=\"(max-width: 331px) 100vw, 331px\" alt=\"\" title=\"Charge battery electric bike\" width=\"331\" height=\"198\"  \/><span class=\"gallery-zoom-ico icomoon-the7-font-the7-plus-04\"><span><\/span><\/span><\/a>\n\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/panasonic-e-bikes\/\" title=\"Panasonic E-Bikes im Test\" rel=\"bookmark\">Panasonic E-Bikes im Test<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/\" >Fahrradmarken im Test<\/a><\/span><a href=\"https:\/\/www.beyond-move.com\/blog\/2021\/09\/07\/\" title=\"9:51\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2021-09-07T09:51:23+02:00\">7. September 2021<\/time><\/a><\/div>\n\t\n\t\n<\/div><\/article><article class=\"post project-odd visible post-58794 type-post status-publish format-standard has-post-thumbnail hentry category-fahrradmarken-im-test category-212 description-off\" data-name=\"Die Marke Panasonic im Test\" data-date=\"2021-08-24T08:44:01+02:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/die-marke-panasonic\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img class=\"blog-thumb-lazy-load preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20331%20198&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/158-iStock-157728524-scaled-331x198.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/158-iStock-157728524-scaled-331x198.jpg 331w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/158-iStock-157728524-scaled-563x337.jpg 563w\" loading=\"eager\" style=\"--ratio: 331 \/ 198\" sizes=\"(max-width: 331px) 100vw, 331px\" alt=\"\" title=\"Panasonic Bicycle\" width=\"331\" height=\"198\"  \/><span class=\"gallery-zoom-ico icomoon-the7-font-the7-plus-04\"><span><\/span><\/span><\/a>\n\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/die-marke-panasonic\/\" title=\"Die Marke Panasonic im Test\" rel=\"bookmark\">Die Marke Panasonic im Test<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/\" >Fahrradmarken im Test<\/a><\/span><a href=\"https:\/\/www.beyond-move.com\/blog\/2021\/08\/24\/\" title=\"8:44\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2021-08-24T08:44:01+02:00\">24. August 2021<\/time><\/a><\/div>\n\t\n\t\n<\/div><\/article><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row margin_bottom=&#8220;40&#8243;][vc_column][vc_custom_heading text=&#8220;Rennradmarathon Training&#8220; font_container=&#8220;tag:h2|font_size:46|text_align:center|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/4&#8243;][\/vc_column][vc_column width=&#8220;1\/2&#8243;][vc_column_text css=&#8220;.vc_custom_1615882428975{padding-bottom: 0px !important;}&#8220;]F\u00fcr viele Radsportler ist das Fahren eines Marathons ein gro\u00dfes Ziel, denn es z\u00e4hlt zu den gr\u00f6\u00dften radsportlichen Herausforderungen \u00fcberhaupt. Mit unserem Ratgeber wollen wir dir dabei helfen, dein Ziel zu erreichen und in deiner Topform an den Start zu gehen. Wir geben dir hilfreiche&hellip;<\/p>\n","protected":false},"author":1,"featured_media":58540,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[225],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training. Training Rennradmarathon - Ratgeber | Beyond Move<\/title>\n<meta name=\"description\" content=\"Training. 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