{"id":57882,"date":"2020-11-29T14:24:27","date_gmt":"2020-11-29T13:24:27","guid":{"rendered":"https:\/\/www.beyond-move.com\/blog\/?p=57882"},"modified":"2020-11-30T14:02:56","modified_gmt":"2020-11-30T13:02:56","slug":"training-fuer-anfaenger","status":"publish","type":"post","link":"https:\/\/www.beyond-move.com\/blog\/training\/training-fuer-anfaenger\/training-fuer-anfaenger\/","title":{"rendered":"Training f\u00fcr Anf\u00e4nger"},"content":{"rendered":"<section class=\"wpb-content-wrapper\"><p>[vc_row margin_bottom=&#8220;40&#8243;][vc_column][vc_custom_heading text=&#8220;So gelingt dir der Einstieg in den Radsport&#8220; font_container=&#8220;tag:h2|font_size:46|text_align:center|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/4&#8243;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e.bottom-overlap-layout-list .post-entry-content {\n  margin-top: -115px;\n  width: 95%;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e.bottom-overlap-layout-list:not(.mode-list) .no-img .post-entry-content {\n  margin-top: 0;\n  width: 100%;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e.bottom-overlap-layout-list.mode-list .no-img .post-entry-content {\n  margin-top: 0;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .filter a,\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .filter a * {\n  color: #ffffff;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .paginator a,\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .paginator a * {\n  color: #ffffff;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .paginator .button-load-more {\n  border-color: rgba(255,255,255,0.1);\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .paginator .button-load-more:hover {\n  border-color: rgba(255,255,255,0.21);\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .filter:not(.filter-bg-decoration):not(.filter-underline-decoration) .filter-categories a:hover,\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .filter:not(.filter-bg-decoration):not(.filter-underline-decoration) .filter-categories a.act {\n  color: #ffffff;\n  background: none;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .filter-bg-decoration .filter-categories a:not(.act):hover {\n  color: #ffffff;\n  background: none;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .filter-bg-decoration .filter-categories a.act {\n  color: #fff;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .filter-bg-decoration .filter-categories a.act:after {\n  background: #ffffff;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .filter-underline-decoration .filter-categories a:after {\n  background: #ffffff;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .paginator:not(.paginator-more-button) a:after {\n  background: #ffffff;\n}\n#page .blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .filter-switch {\n  background: rgba(255,255,255,0.2);\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .filter-switch-toggle {\n  background: #ffffff;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e:not(.mode-masonry) article {\n  margin-top: 35px;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e:not(.mode-masonry) article:first-of-type,\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e:not(.mode-masonry) article.visible.first:not(.product) {\n  margin-top: 0;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e.dividers-on:not(.mode-masonry) article {\n  margin-top: 0;\n  padding-top: 35px;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e.dividers-on:not(.mode-masonry) article:first-of-type,\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e.dividers-on:not(.mode-masonry) article.visible.first:not(.product) {\n  margin-top: 0;\n  padding-top: 0;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .post-thumbnail-wrap {\n  padding: 0px 0px 0px 0px;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e.enable-bg-rollover .post-thumbnail-rollover:after {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .gallery-zoom-ico {\n  width: 44px;\n  height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  margin: -22px 0 0 -22px;\n  border-width: 0px;\n  color: #ffffff;\n}\n.bottom-overlap-layout-list.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .gallery-zoom-ico {\n  margin-top: -79.5px;\n}\n.gradient-overlay-layout-list.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .gallery-zoom-ico,\n.content-rollover-layout-list.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .gallery-zoom-ico {\n  margin: 0 0 10px;\n}\n.content-align-center.gradient-overlay-layout-list.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .gallery-zoom-ico,\n.content-align-center.content-rollover-layout-list.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .gallery-zoom-ico {\n  margin: 0 auto 10px;\n}\n.dt-icon-bg-on.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .gallery-zoom-ico {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .gallery-zoom-ico > span,\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .gallery-zoom-ico:before {\n  font-size: 32px;\n  line-height: 44px;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .gallery-zoom-ico > span,\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .gallery-zoom-ico:before {\n  color: #ffffff;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .fancy-date a {\n  background: #ffffff;\n  box-shadow: none;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .fancy-date a * {\n  color: #2d2d2d;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .entry-title,\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e.owl-carousel .entry-title {\n  margin-bottom: 5px;\n  font-weight: bold;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .entry-title a,\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e.owl-carousel .entry-title a {\n  color: #ffffff;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .entry-meta {\n  margin-bottom: 15px;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .portfolio-categories {\n  margin-bottom: 15px;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .entry-excerpt {\n  margin-bottom: 5px;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e:not(.centered-layout-list) .post-entry-content {\n  padding: 15px 5px 15px 5px;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e:not(.centered-layout-list):not(.content-bg-on):not(.mode-list) .no-img .post-entry-content {\n  padding: 0;\n}\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .post-details.details-type-link,\n.blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .post-details.details-type-link * {\n  color: #ffffff;\n}\n@media screen and (max-width: 768px) {\n  .blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e article {\n    -ms-flex-flow: column nowrap;\n    flex-flow: column nowrap;\n    margin-top: 20px;\n  }\n  .blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e.dividers-on article {\n    border: none;\n  }\n  .blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e.content-bg-on.centered-layout-list article {\n    padding: 0;\n  }\n  .blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e.blog-shortcode.dividers-on article,\n  .blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e.dividers-on.classic-layout-list article {\n    margin-top: 20px;\n    padding: 0;\n  }\n  .blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e.blog-shortcode.dividers-on article:first-of-type,\n  .blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e.dividers-on.classic-layout-list article:first-of-type {\n    padding: 0;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .post-thumbnail-wrap,\n  #page .blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .post-entry-content {\n    width: 100%;\n    margin: 0;\n    top: 0;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .post-thumbnail-wrap {\n    padding: 0;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .post-entry-content:after {\n    display: none;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .project-even .post-thumbnail-wrap,\n  #page .blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e.centered-layout-list .post-thumbnail-wrap {\n    -ms-flex-order: 0;\n    order: 0;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e.centered-layout-list .post-entry-title-content {\n    -ms-flex-order: 1;\n    order: 1;\n    width: 100%;\n    padding: 20px 20px 0;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e.centered-layout-list .post-entry-content {\n    -ms-flex-order: 2;\n    order: 2;\n    padding-top: 0;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .fancy-categories {\n    top: 10px;\n    left: 10px;\n    bottom: auto;\n    right: auto;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .fancy-date a {\n    top: 10px;\n    right: 10px;\n    left: auto;\n    bottom: auto;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .post-entry-content {\n    padding: 20px;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .entry-title {\n    margin: 3px 0 5px;\n    font-size: 20px;\n    line-height: 26px;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .entry-meta {\n    margin: 5px 0 5px;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .entry-excerpt {\n    margin: 15px 0 0;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .post-details {\n    margin: 5px 0 10px;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e .post-details.details-type-link {\n    margin-bottom: 2px;\n  }\n}\n<\/style><div class=\"articles-list blog-shortcode mode-list blog-list-shortcode-id-db952e5fed7f1d359b7436b2b7caa51e bottom-overlap-layout-list jquery-filter scale-img dt-icon-bg-off loading-effect-fade-in\" data-cur-page=\"1\" data-post-limit=\"-1\" data-pagination-mode=\"none\"><article class=\"post project-odd visible post-58847 type-post status-publish format-standard has-post-thumbnail hentry category-fahrradmarken-im-test category-212 description-off\" data-name=\"Die Marke Rocky Mountain im Test\" data-date=\"2021-09-28T08:45:44+02:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/die-marke-rocky-mountain\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img class=\"blog-thumb-lazy-load preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201035%20690&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/162-iStock-1175515224-1035x690.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/162-iStock-1175515224-1035x690.jpg 1035w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/162-iStock-1175515224-1760x1173.jpg 1760w\" loading=\"eager\" style=\"--ratio: 1035 \/ 690\" sizes=\"(max-width: 1035px) 100vw, 1035px\" alt=\"\" title=\"Female mountain biker removes helmet and looks out\" width=\"1035\" height=\"690\"  \/><\/a>\n\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/die-marke-rocky-mountain\/\" title=\"Die Marke Rocky Mountain im Test\" rel=\"bookmark\">Die Marke Rocky Mountain im Test<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/die-marke-rocky-mountain\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Die Marke Rocky Mountain im Test\">Weiter lesen<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><article class=\"post project-odd visible post-58844 type-post status-publish format-standard has-post-thumbnail hentry category-fahrradmarken-im-test category-212 description-off\" data-name=\"Riese und M\u00fcller E-Bikes im Test\" data-date=\"2021-09-21T09:30:11+02:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/riese-und-mueller-e-bikes\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img class=\"blog-thumb-lazy-load preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201035%20690&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/166-iStock-932668926-scaled-1035x690.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/166-iStock-932668926-scaled-1035x690.jpg 1035w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/166-iStock-932668926-scaled-1760x1173.jpg 1760w\" loading=\"eager\" style=\"--ratio: 1035 \/ 690\" sizes=\"(max-width: 1035px) 100vw, 1035px\" alt=\"\" title=\"Electrical bike detail in the city. Urban lifestyle. No pollution\" width=\"1035\" height=\"690\"  \/><\/a>\n\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/riese-und-mueller-e-bikes\/\" title=\"Riese und M\u00fcller E-Bikes im Test\" rel=\"bookmark\">Riese und M\u00fcller E-Bikes im Test<\/a>\n\t<\/h3>\n\n\t\n\t\n\t\n<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/riese-und-mueller-e-bikes\/\" class=\"post-details details-type-link\" aria-label=\"Read more about Riese und M\u00fcller E-Bikes im Test\">Weiter lesen<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div>[\/vc_column][vc_column width=&#8220;1\/2&#8243;][vc_column_text css=&#8220;.vc_custom_1606655868391{padding-bottom: 0px !important;}&#8220;]<span style=\"font-weight: 400;\">Radfahren ist eine der beliebtesten und gleichzeitig ges\u00fcndesten Optionen deine Fitness zu verbessern. Nicht nur kannst du die Natur und die frische Luft genie\u00dfen, es ist zudem auch noch schonend f\u00fcr deine Gelenke. Egal ob allein oder in der Gruppe, f\u00fcr viele ist das Bike die perfekte M\u00f6glichkeit abzuschalten und den Alltagsstress hinter dir zu lassen. Doch der Einstieg ist nicht immer leicht. Wie du mit dem Radfahren optimal startest, was du alles ben\u00f6tigst und wie du deine Ausdauer verbessert erf\u00e4hrst du hier. <\/span>[\/vc_column_text][\/vc_column][vc_column width=&#8220;1\/4&#8243;][vc_widget_sidebar sidebar_id=&#8220;sidebar_1&#8243;][\/vc_column][\/vc_row][vc_row type=&#8220;4&#8243; margin_top=&#8220;40&#8243; margin_bottom=&#8220;40&#8243; padding_top=&#8220;20&#8243; padding_bottom=&#8220;20&#8243; css=&#8220;.vc_custom_1605256218090{margin-bottom: 40px !important;}&#8220;][vc_column]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3 figure,\n.gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3 .rollover,\n.gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3 img,\n.gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3 .gallery-rollover {\n  border-radius: 0px;\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.enable-bg-rollover .gallery-rollover {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.enable-bg-rollover.hover-scale figure .rollover:after {\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3 .gallery-zoom-ico {\n  width: 44px;\n  height: 44px;\n  line-height: 44px;\n  border-radius: 100px;\n  margin: -22px 0 0 -22px;\n  border-width: 0px;\n  color: #ffffff;\n}\n.dt-icon-bg-on.gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3 .gallery-zoom-ico {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3 .gallery-zoom-ico:before,\n.gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3 .gallery-zoom-ico span {\n  font-size: 32px;\n  line-height: 44px;\n  color: #ffffff;\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3:not(.resize-by-browser-width) .dt-css-grid {\n  grid-row-gap: 4px;\n  grid-column-gap: 4px;\n  grid-template-columns: repeat(auto-fill,minmax(,1fr));\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3:not(.resize-by-browser-width) .dt-css-grid .double-width {\n  grid-column: span 2;\n}\n.cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3:not(.resize-by-browser-width) .dt-css-grid,\n.no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3:not(.resize-by-browser-width) .dt-css-grid {\n  display: flex;\n  flex-flow: row wrap;\n  margin: -2px;\n}\n.cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3:not(.resize-by-browser-width) .dt-css-grid .wf-cell,\n.no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3:not(.resize-by-browser-width) .dt-css-grid .wf-cell {\n  flex: 1 0 ;\n  max-width: 100%;\n  padding: 2px;\n  box-sizing: border-box;\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid {\n  grid-template-columns: repeat(4,1fr);\n  grid-template-rows: auto;\n  grid-column-gap: 4px;\n  grid-row-gap: 4px;\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .double-width {\n  grid-column: span 2;\n}\n.cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid {\n  margin: -2px;\n}\n.cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .wf-cell {\n  width: 25%;\n  padding: 2px;\n}\n.cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n  width: calc(25%) * 2;\n}\n.gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width:not(.centered-layout-list):not(.content-bg-on) .dt-css-grid {\n  grid-row-gap: 4px - ;\n}\n@media screen and (max-width: 1199px) {\n  .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid {\n    grid-template-columns: repeat(2,1fr);\n  }\n  .cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .wf-cell,\n  .no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .wf-cell {\n    width: 50%;\n  }\n  .cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .wf-cell.double-width,\n  .no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n    width: calc(50%)*2;\n  }\n}\n@media screen and (max-width: 991px) {\n  .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid {\n    grid-template-columns: repeat(2,1fr);\n  }\n  .cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .wf-cell,\n  .no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .wf-cell {\n    width: 50%;\n  }\n  .cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .wf-cell.double-width,\n  .no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n    width: calc(50%)*2;\n  }\n}\n@media screen and (max-width: 767px) {\n  .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid {\n    grid-template-columns: repeat(1,1fr);\n  }\n  .cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .wf-cell,\n  .no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .wf-cell {\n    width: 100%;\n  }\n  .cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .wf-cell.double-width,\n  .no-cssgridlegacy.no-cssgrid .gallery-shortcode.gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3.resize-by-browser-width .dt-css-grid .wf-cell.double-width {\n    width: calc(100%)*2;\n  }\n}\n<\/style><div class=\"gallery-shortcode dt-gallery-container gallery-masonry-shortcode-id-fd7c2b48a18ea311db2d340f43fe7da3 mode-masonry jquery-filter dt-icon-bg-off quick-scale-img enable-bg-rollover resize-by-browser-width  hover-fade loading-effect-none description-on-hover\" data-padding=\"2px\" data-cur-page=\"1\" data-post-limit=\"-1\" data-pagination-mode=\"none\" data-desktop-columns-num=\"4\" data-v-tablet-columns-num=\"2\" data-h-tablet-columns-num=\"2\" data-phone-columns-num=\"1\" data-width=\"0px\" data-columns=\"0\"><div class=\"iso-container\" ><div class=\"wf-cell iso-item\" data-post-id=\"57498\" data-date=\"2020-11-12T15:35:40+01:00\" data-name=\"Mountainbike\"><figure class=\"post visible\"><span class=\"rollover layzr-bg\"  title=\"Mountainbike\"><img class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/Mountainbike-768x512.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/Mountainbike-768x512.jpg 768w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/Mountainbike-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" width=\"768\" height=\"512\"  \/><span class=\"gallery-rollover\"><\/span><\/span><\/figure><\/div><div class=\"wf-cell iso-item\" data-post-id=\"55572\" data-date=\"2019-11-07T18:15:30+01:00\" data-name=\"7-opr-003\"><figure class=\"post visible\"><span class=\"rollover layzr-bg\"  ><img class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20768&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/2017\/10\/7-opr-003-768x768.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/2017\/10\/7-opr-003-768x768.jpg 768w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/2017\/10\/7-opr-003.jpg 1000w\" loading=\"eager\" style=\"--ratio: 768 \/ 768\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" width=\"768\" height=\"768\"  \/><span class=\"gallery-rollover\"><\/span><\/span><\/figure><\/div><div class=\"wf-cell iso-item\" data-post-id=\"57528\" data-date=\"2020-11-12T17:12:47+01:00\" data-name=\"coen-van-de-broek-OFyh9TpMyM8-unsplash\"><figure class=\"post visible\"><span class=\"rollover layzr-bg\"  title=\"coen-van-de-broek-OFyh9TpMyM8-unsplash\"><img class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/coen-van-de-broek-OFyh9TpMyM8-unsplash-scaled-768x512.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/coen-van-de-broek-OFyh9TpMyM8-unsplash-scaled-768x512.jpg 768w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/coen-van-de-broek-OFyh9TpMyM8-unsplash-scaled-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" width=\"768\" height=\"512\"  \/><span class=\"gallery-rollover\"><\/span><\/span><\/figure><\/div><div class=\"wf-cell iso-item\" data-post-id=\"57535\" data-date=\"2020-11-12T17:22:09+01:00\" data-name=\"photo-1559235270-2df4dcfb4eca\"><figure class=\"post visible\"><span class=\"rollover layzr-bg\"  title=\"photo-1559235270-2df4dcfb4eca\"><img class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20512&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/photo-1559235270-2df4dcfb4eca-768x512.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/photo-1559235270-2df4dcfb4eca-768x512.jpg 768w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/photo-1559235270-2df4dcfb4eca-1152x768.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 512\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" width=\"768\" height=\"512\"  \/><span class=\"gallery-rollover\"><\/span><\/span><\/figure><\/div><div class=\"wf-cell iso-item\" data-post-id=\"57536\" data-date=\"2020-11-12T17:23:00+01:00\" data-name=\"photo-1532771472411-3cdf5cad5208\"><figure class=\"post visible\"><span class=\"rollover layzr-bg\"  title=\"photo-1532771472411-3cdf5cad5208\"><img class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20500%20447&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/photo-1532771472411-3cdf5cad5208.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/photo-1532771472411-3cdf5cad5208.jpg 500w\" loading=\"eager\" style=\"--ratio: 500 \/ 447\" sizes=\"(max-width: 500px) 100vw, 500px\" alt=\"\" width=\"500\" height=\"447\"  \/><span class=\"gallery-rollover\"><\/span><\/span><\/figure><\/div><div class=\"wf-cell iso-item\" data-post-id=\"57173\" data-date=\"2020-09-17T11:58:52+02:00\" data-name=\"ebike-02\"><figure class=\"post visible\"><span class=\"rollover layzr-bg\"  title=\"ebike-02\"><img class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20480&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/2020\/09\/ebike-02-768x480.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/2020\/09\/ebike-02-768x480.jpg 768w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/2020\/09\/ebike-02-1152x720.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 480\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" width=\"768\" height=\"480\"  \/><span class=\"gallery-rollover\"><\/span><\/span><\/figure><\/div><div class=\"wf-cell iso-item\" data-post-id=\"57174\" data-date=\"2020-09-17T11:58:54+02:00\" data-name=\"ebike-03\"><figure class=\"post visible\"><span class=\"rollover layzr-bg\"  title=\"ebike-03\"><img class=\"preload-me iso-lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20768%20480&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/2020\/09\/ebike-03-768x480.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/2020\/09\/ebike-03-768x480.jpg 768w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/2020\/09\/ebike-03-1152x720.jpg 1152w\" loading=\"eager\" style=\"--ratio: 768 \/ 480\" sizes=\"(max-width: 768px) 100vw, 768px\" alt=\"\" width=\"768\" height=\"480\"  \/><span class=\"gallery-rollover\"><\/span><\/span><\/figure><\/div><\/div><!-- iso-container|iso-grid --><\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8220;stretch_row_content_no_spaces&#8220; content_placement=&#8220;middle&#8220; parallax=&#8220;content-moving&#8220; parallax_image=&#8220;55409&#8243; margin_top=&#8220;40&#8243;][vc_column width=&#8220;1\/4&#8243;][vc_custom_heading text=&#8220;Welche Vorteile hat das Fahrradfahren?&#8220; font_container=&#8220;tag:h2|font_size:34|text_align:right|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][vc_column width=&#8220;3\/4&#8243;][vc_column_text css=&#8220;.vc_custom_1606655889846{padding-bottom: 0px !important;}&#8220;]<span style=\"font-weight: 400;\">Als kleine Motivationshilfe haben wir hier eine Auflistung der vielen Vorteile, die das Training mit dem Fahrrad mit sich bringt:<\/span>[\/vc_column_text]<div class=\"standard-arrow list-divider bullet-top\"><ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Radfahren steigert die Fitness.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Das Immunsystem wird gest\u00e4rkt.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Du baust Muskeln auf.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Radfahren hilft beim Abbau von Stress.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Du verbrennst beim Radfahren viele Kalorien.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Radfahren ist gut f\u00fcr Herz und Lunge.<\/span><\/li>\n<\/ul>\n<\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8220;stretch_row_content_no_spaces&#8220; content_placement=&#8220;middle&#8220; parallax=&#8220;content-moving&#8220; parallax_image=&#8220;55409&#8243; margin_top=&#8220;40&#8243;][vc_column width=&#8220;1\/4&#8243;][vc_custom_heading text=&#8220;Bevor es losgeht&#8220; font_container=&#8220;tag:h2|font_size:34|text_align:right|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][vc_column width=&#8220;3\/4&#8243;][vc_column_text css=&#8220;.vc_custom_1606655919534{padding-bottom: 0px !important;}&#8220;]<span style=\"font-weight: 400;\">Ich wei\u00df, du kannst es sicherlich kaum erwarten dich in den Sattel zu schwingen und die ersten Runden zu drehen, aber es gibt einige Dinge, die du vorher noch beachten solltest.<\/span>[\/vc_column_text]<div class=\"standard-arrow list-divider bullet-top\"><ul>\n<li><span style=\"font-weight: 400;\">Pass dein Fahrrad richtig an dich an.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Dazu geh\u00f6rt das Einstellen des Sattels, des Lenkers und der Bedienelemente wie Brems- und Schalthebel. Dadurch wird deine Sitzposition beeinflusst, welche beim Radfahren sehr wichtig ist. Diese sorgt nicht nur f\u00fcr die optimale Kraft\u00fcbertragung, sondern beugt auch Beschwerden an Knie, Schultern und R\u00fccken vor. Wenn du dir unsicher bist was das Einstellen angeht, kannst du erfahrene Bekannte oder den Fahrradh\u00e4ndler deines Vertrauens fragen.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Die richtige Ausr\u00fcstung<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Bevor du dich auf die Stra\u00dfe oder ins Gel\u00e4nde begibst, solltest du dich und dein Fahrrad auch richtig einkleiden. An oberster Stelle steht dabei der Fahrradhelm, der deinen Kopf sch\u00fctzt. Au\u00dferdem solltest du dir Gedanken \u00fcber Licht und Reflektoren machen, um von anderen Verkehrsteilnehmern besser gesehen zu werden.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Mach dich mit der Stra\u00dfenverkehrsordnung vertraut<\/span><\/li>\n<li><b>Auch als Fahrradfahrer musst du dich an die Stra\u00dfenverkehrsordnung halten.<\/b><span style=\"font-weight: 400;\"> Informiere dich vorm Losfahren \u00fcber Verkehrsregeln, welche Besonderheiten f\u00fcr Radfahrer gelten und wie du dich auf Radwegen zu verhalten hast.<\/span><\/li>\n<\/ul>\n<\/div>[\/vc_column][\/vc_row][vc_row full_width=&#8220;stretch_row_content_no_spaces&#8220; content_placement=&#8220;middle&#8220; parallax=&#8220;content-moving&#8220; parallax_image=&#8220;55409&#8243; margin_top=&#8220;40&#8243;][vc_column width=&#8220;1\/4&#8243;][vc_custom_heading text=&#8220;Fahr\u00fcbungen f\u00fcr Anf\u00e4nger&#8220; font_container=&#8220;tag:h2|font_size:34|text_align:right|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][vc_column width=&#8220;3\/4&#8243;][vc_column_text]<span style=\"font-weight: 400;\">Wenn du absoluter Neuling auf dem Fahrrad bist oder du dich noch unsicher f\u00fchlst, kannst du dir zun\u00e4chst einen leeren Parkplatz oder \u00e4hnliches suchen, um etwas zu \u00fcben. Du kannst damit anfangen erstmal einige Runden zu drehen, um dich mit dem Fahrrad vertraut zu machen. Um deine Kontrolle zu verbessern, kannst du versuchen Slalom zu fahren.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ein weiterer wichtiger Aspekt ist das Bremsen. Wenn du erstmal im Stra\u00dfenverkehr unterwegs bist ist es wichtig zu wissen, wie du schnell und kontrolliert zum Stehen kommst. Zur \u00dcbung kannst du erstmal langsam anfangen und dich an das Bremsen herantasten. Versuche mit der Zeit immer schneller zum Stehen zu kommen, aber Vorsicht! Wenn du zu stark und pl\u00f6tzlich bremst kann es passieren, dass du \u00fcber den Lenker f\u00e4llst.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sowohl im Stra\u00dfenverkehr als auch im Wald k\u00f6nnen einige Hindernisse auf deinem Weg liegen. Das umfasst beispielsweise Bordsteinkanten, Schlagl\u00f6cher oder Wurzeln. Versuche auch hier dir etwas zum \u00dcben zu suchen, um Erfahrung zu sammeln damit du dich sicher und selbstbewusst auf dem Fahrrad f\u00fchlst.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8220;stretch_row_content_no_spaces&#8220; content_placement=&#8220;middle&#8220; parallax=&#8220;content-moving&#8220; parallax_image=&#8220;55409&#8243; margin_top=&#8220;40&#8243;][vc_column width=&#8220;1\/4&#8243;][vc_custom_heading text=&#8220;Worauf solltest du beim Training achten?&#8220; font_container=&#8220;tag:h2|font_size:34|text_align:right|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][vc_column width=&#8220;3\/4&#8243;][vc_column_text]<span style=\"font-weight: 400;\">Wie auch bei anderen Sportarten ist die Form das, was an oberster Stelle stehen sollte. Gl\u00fccklicherweise ist die grundlegende Technik beim Radfahren nicht besonders schwer, vor allem wenn dein Rad richtig eingestellt ist. Die haupts\u00e4chliche Bewegung liegt nur beim Treten und das kann eigentlich jeder. <\/span><b>Achte darauf, dass du einen gleichm\u00e4\u00dfigen, runden Tritt hast. Das sorgt daf\u00fcr, dass du nicht so schnell ersch\u00f6pft bist.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Ebenfalls wichtig ist die richtige Trittfrequenz. Anf\u00e4nger machen oft den Fehler und w\u00e4hlen einen zu hohen Gang, wodurch sie sie f\u00fcr jeden Tritt viel Kraft aufwenden m\u00fcssen. Schalte lieber einen Gang runter, sodass du locker in die Pedale treten kannst. Optimal sind etwa 80-90 Umdrehungen pro Minute. Um diese zu ermitteln, kannst du ganz einfach die Anzahl der Umdrehungen, die deine Kurbel in 10 Sekunden macht, z\u00e4hlen und das ganze dann mit 6 multiplizieren. Nach einiger Zeit wirst du auch ein Gef\u00fchl daf\u00fcr bekommen. Eine Alternative ist ein Trittfrequenzsensor, welcher dir deine Umdrehungen pro Minute anzeigt.\u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row full_width=&#8220;stretch_row_content_no_spaces&#8220; content_placement=&#8220;middle&#8220; parallax=&#8220;content-moving&#8220; parallax_image=&#8220;55409&#8243; margin_top=&#8220;40&#8243;][vc_column width=&#8220;1\/4&#8243;][vc_custom_heading text=&#8220;Wie sieht ein Trainingsplan f\u00fcr Anf\u00e4nger aus?&#8220; font_container=&#8220;tag:h2|font_size:34|text_align:right|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][vc_column width=&#8220;3\/4&#8243;][vc_column_text]<span style=\"font-weight: 400;\">Diese Frage ist pauschal sehr schwer zu beantworten und ist von der Person abh\u00e4ngig. M\u00f6gliche Faktoren sind deine Grundfitness, die verf\u00fcgbaren Routen in deiner Umgebung oder ob du mit einem E-Bike unterwegs bist. Aus diesem Grund k\u00f6nnen wir dir auf diese Frage keine eindeutige Antwort geben. Trotzdem haben wir einige Tipps wie dir der Einstieg gelingt.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Suche dir f\u00fcr den Start m\u00f6glichst Strecken aus, die flach verlaufen. Viele H\u00f6henmeter werden schnell an deiner Kraft zehren und dich m\u00f6glicherweise demotivieren. Fahre zu Beginn lieber etwas entspannter, damit sich dein K\u00f6rper an die neue Belastung gew\u00f6hnen kann. Deine Fitness verbessert sich auch, wenn du nicht bis an deine Grenzen gehst. <\/span><b>Bei der L\u00e4nge deiner Ausfahrten solltest du auf deinen eigenen K\u00f6rper h\u00f6ren und nach deinem Gef\u00fchl gehen.<\/b><span style=\"font-weight: 400;\"> Versuche m\u00f6glichst regelm\u00e4\u00dfig zu fahren, um am Ball zu bleiben. Du musst nicht jeden Tag los, aber je nachdem wie lange dein K\u00f6rper zum Regenerieren braucht, bieten sich 2-3 Fahrten pro Woche an.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Wenn dir das Radfahren allein zu langweilig ist, kannst du selbstverst\u00e4ndlich auch Gruppenausfahrten machen. Hierbei solltest du aber darauf achten, dass du eine Gruppe findest, die sich an das Tempo der unerfahrenen Radler anpasst. Lass dich nicht davon demotivieren, wenn anderen die Strecken leichter fallen. Jeder hat einmal angefangen und auch du wirst schnell Erfolge sehen und deine Ausdauer verbessern.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row margin_top=&#8220;20&#8243;][vc_column width=&#8220;1\/4&#8243;][vc_custom_heading text=&#8220;Die besten Apps f\u00fcr Anf\u00e4nger&#8220; font_container=&#8220;tag:h2|font_size:34|text_align:right|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][vc_column width=&#8220;3\/4&#8243;][vc_custom_heading text=&#8220;Komoot&#8220; font_container=&#8220;tag:h3|font_size:26|text_align:left|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][vc_column_text css=&#8220;.vc_custom_1606656071375{padding-bottom: 0px !important;}&#8220;]<span style=\"font-weight: 400;\">Komoot ist eine kostenfreie App, die dir bei der Navigation deiner Routen hilft. S\u00e4mtliche Strecken lassen sich in der App grafisch darstellen und somit kinderleicht abfahren. Ebenfalls interessant f\u00fcr Anf\u00e4nger: Wenn du Start und Endpunkt festlegst, gibt dir die App Informationen \u00fcber Schwierigkeitsgrad und erforderliche Fitness.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row margin_top=&#8220;20&#8243;][vc_column width=&#8220;1\/4&#8243;][\/vc_column][vc_column width=&#8220;3\/4&#8243;][vc_custom_heading text=&#8220;Cyclemeter&#8220; font_container=&#8220;tag:h3|font_size:26|text_align:left|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][vc_column_text css=&#8220;.vc_custom_1606656096444{padding-bottom: 0px !important;}&#8220;]<span style=\"font-weight: 400;\">Cyclemeter gibt dir n\u00fctzliche Informationen, die du zur Gestaltung deiner Touren und deines Trainingsplans verwenden kannst. Im Grunde verwandelt die App dein Handy in einen Fahrradcomputer. Deine Daten kannst du dir dann nach deiner Tour anschauen, um zu sehen welche Distanz und wie viele H\u00f6henmeter du geschafft hast. Die App ist ebenfalls kostenlos.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row margin_top=&#8220;40&#8243;][vc_column width=&#8220;1\/4&#8243;][vc_custom_heading text=&#8220;Bei schlechtem Wetter: Training mit Ergometer und Rollentrainer&#8220; font_container=&#8220;tag:h2|font_size:34|text_align:right|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][vc_column width=&#8220;3\/4&#8243;][vc_column_text css=&#8220;.vc_custom_1606656132870{padding-bottom: 0px !important;}&#8220;]<span style=\"font-weight: 400;\">Wenn du auch bei Regen und Schnee nicht auf dein Training verzichten willst, besteht immer noch die M\u00f6glichkeit dich aufs Ergometer oder einen Rollentrainer zu schwingen, da beide Trainingsformen \u00e4hnlich zum Radfahren sind.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Der Vorteil bei diesen Trainingsformen ist au\u00dferdem, dass du deinen Fortschritt deutlich besser \u00fcberwachen kannst. Die Trainingscomputer geben dir hilfreiche Informationen \u00fcber deine Aktivit\u00e4ten. Da die Grundbedingungen hier immer gleich sind und nicht abweichen wie beim regul\u00e4ren Radfahren, kannst du dich hier auch nach einem geeigneten Trainingsplan umschauen. Die Ger\u00e4te sind eine gute M\u00f6glichkeit, um dein Training zu erg\u00e4nzen und deine Fitness auch in der kalten Jahreszeit aufrechtzuerhalten.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row margin_top=&#8220;40&#8243;][vc_column width=&#8220;1\/4&#8243;][vc_custom_heading text=&#8220;Fazit&#8220; font_container=&#8220;tag:h2|font_size:34|text_align:right|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][vc_column width=&#8220;3\/4&#8243;][vc_column_text css=&#8220;.vc_custom_1606656144437{padding-bottom: 0px !important;}&#8220;]<span style=\"font-weight: 400;\">Fahrradfahren ist eine super Aktivit\u00e4t, um deine Fitness zu trainieren und gesund zu bleiben und mit unseren Tipps f\u00fcr Einsteiger f\u00e4llt dir der Anfang hoffentlich etwas leichter. Gerade zu Beginn solltest du dir nicht zu viele Gedanken \u00fcber den perfekten Trainingsplan machen, sondern das Radfahren genie\u00dfen und dich langsam versuchen zu steigern. Dadurch ersparst du dir unn\u00f6tigen Stress und es wird dir leichter fallen Freude auf dem Bike zu haben.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Wenn das Fahrradfahren dein Interesse geweckt hat und du dich weiter informieren m\u00f6chtest, dann wirf einen Blick auf unsere anderen Beitr\u00e4ge. Beyond Move ist eine nachhaltige Plattform, die dir Hilfestellungen bei der Entscheidungsfindung bietet und Transparenz rund um Smart Mobility schafft.<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=&#8220;yes&#8220; content_placement=&#8220;top&#8220; margin_top=&#8220;80&#8243; margin_bottom=&#8220;40&#8243; css=&#8220;.vc_custom_1605788902229{padding-top: 70px !important;padding-bottom: 30px !important;}&#8220;][vc_column][vc_custom_heading text=&#8220;FAQ&#8217;s \u2013 Wir beantworten eure h\u00e4ufigsten Fragen&#8220; font_container=&#8220;tag:h2|font_size:34|text_align:center|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;]<div class=\"dt-fancy-separator text-big\" style=\"width: 100%;\"><div class=\"dt-fancy-title\"><span class=\"separator-holder separator-left\"><\/span>Die h\u00e4ufigsten Fragen zu diesem Thema beantwortet von Beyond-Move<span class=\"separator-holder separator-right\"><\/span><\/div><\/div>[\/vc_column][\/vc_row][vc_row margin_bottom=&#8220;40&#8243; css=&#8220;.vc_custom_1605788227874{margin-bottom: 40px !important;}&#8220;][vc_column width=&#8220;1\/2&#8243;][vc_accordion][vc_accordion_tab title=&#8220;Wie lange brauche ich, um mich an die Belastung zu gew\u00f6hnen?&#8220;][vc_column_text]<span style=\"font-weight: 400;\">Das ist von Person zu Person unterschiedlich und h\u00e4ngt auch davon ab wie du trainierst. Du musst dein Training nicht so gestalten, dass du jedes Mal bis an deine Grenzen gehst und nach einigen Wochen wirst du auch merken, dass dein K\u00f6rper deutlich besser mit der Belastung umgeht.<\/span>[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab title=&#8220;Was ist der optimale Puls f\u00fcr das Ausdauertraining?&#8220;][vc_column_text]<span style=\"font-weight: 400;\">Um die optimale Herzfrequenz festzustellen, gibt es verschiedene Methoden. Sinnvoll ist es, zun\u00e4chst deinen Maximalpuls festzustellen. Einen groben Richtwert kannst du mit dieser Formel ermitteln: 220 &#8211; dein Alter. F\u00fcr den Anfang ist es gut, wenn du konstant mit ca. 60-70% deines Maximalpulses unterwegs bist.<\/span>[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][vc_column width=&#8220;1\/2&#8243;][vc_accordion][vc_accordion_tab title=&#8220;Wann sehe ich erste Erfolge?&#8220;][vc_column_text]<span style=\"font-weight: 400;\">Vor allem wenn du untrainiert bist, wirst du Erfolge schnell bemerken. Mit jeder Tour wird es dir leichter fallen das Tempo zu halten und du wirst l\u00e4ngere Strecken absolvieren k\u00f6nnen. Bleib einfach am Ball und trainiere regelm\u00e4\u00dfig.<\/span>[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][\/vc_row][vc_row type=&#8220;4&#8243; equal_height=&#8220;yes&#8220; content_placement=&#8220;top&#8220; margin_top=&#8220;60&#8243; margin_bottom=&#8220;40&#8243; padding_top=&#8220;20&#8243; padding_bottom=&#8220;20&#8243; css=&#8220;.vc_custom_1605256240829{padding-top: 70px !important;padding-bottom: 30px !important;}&#8220;][vc_column]<div id=\"ultimate-heading-13586a8bea96f405a\" class=\"uvc-heading ult-adjust-bottom-margin ultimate-heading-13586a8bea96f405a uvc-7324 accent-border-color color-title\" data-hspacer=\"line_only\"  data-halign=\"center\" style=\"text-align:center\"><div class=\"uvc-main-heading ult-responsive\"  data-ultimate-target='.uvc-heading.ultimate-heading-13586a8bea96f405a h2'  data-responsive-json-new='{\"font-size\":\"desktop:30px;\",\"line-height\":\"desktop:40px;\"}' ><h2 style=\"font-weight:bold;margin-bottom:10px;\">Unsere neuesten Beitr\u00e4ge<\/h2><\/div><div class=\"uvc-heading-spacer line_only\" style=\"margin-bottom:60px;height:3px;\"><span class=\"uvc-headings-line\" style=\"border-style:solid;border-bottom-width:3px;border-color:#ccc;width:100px;\"><\/span><\/div><\/div>[\/vc_column][vc_column width=&#8220;2\/3&#8243; offset=&#8220;vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-0 vc_col-md-6 vc_col-sm-offset-2 vc_col-xs-12&#8243; css=&#8220;.vc_custom_1605189871460{margin-right: 20px !important;margin-left: 20px !important;padding-bottom: 50px !important;}&#8220;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49.dividers-on.classic-layout-list article {\n  margin-top: 0px;\n  padding-top: 0;\n}\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49.dividers-on.classic-layout-list article:first-of-type {\n  margin-top: 0;\n  padding-top: 0;\n}\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49.classic-layout-list.mode-list .post-thumbnail-wrap {\n  width: 100%;\n}\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49.classic-layout-list.mode-list .post-entry-content {\n  width: calc(100% - 100%);\n}\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49.classic-layout-list.mode-list .no-img .post-entry-content {\n  width: 100%;\n}\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .filter-bg-decoration .filter-categories a.act {\n  color: #fff;\n}\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49:not(.mode-masonry) article {\n  margin-top: 0px;\n}\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49:not(.mode-masonry) article:first-of-type,\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49:not(.mode-masonry) article.visible.first:not(.product) {\n  margin-top: 0;\n}\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49.dividers-on:not(.mode-masonry) article {\n  margin-top: 0;\n  padding-top: 0px;\n}\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49.dividers-on:not(.mode-masonry) article:first-of-type,\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49.dividers-on:not(.mode-masonry) article.visible.first:not(.product) {\n  margin-top: 0;\n  padding-top: 0;\n}\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .post-thumbnail-wrap {\n  padding: 0px 0px 0px 0px;\n}\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49.enable-bg-rollover .post-thumbnail-rollover:after {\n  background: rgba(0,0,0,0.25);\n  box-shadow: none;\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .gallery-zoom-ico {\n  width: 40px;\n  height: 40px;\n  line-height: 40px;\n  border-radius: 100px;\n  margin: -20px 0 0 -20px;\n  border-width: 0px;\n  color: #ffffff;\n}\n.bottom-overlap-layout-list.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .gallery-zoom-ico {\n  margin-top: -20px;\n}\n.gradient-overlay-layout-list.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .gallery-zoom-ico,\n.content-rollover-layout-list.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .gallery-zoom-ico {\n  margin: 0 0 10px;\n}\n.content-align-center.gradient-overlay-layout-list.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .gallery-zoom-ico,\n.content-align-center.content-rollover-layout-list.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .gallery-zoom-ico {\n  margin: 0 auto 10px;\n}\n.dt-icon-bg-on.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .gallery-zoom-ico {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .gallery-zoom-ico > span,\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .gallery-zoom-ico:before {\n  font-size: 40px;\n  line-height: 40px;\n}\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .gallery-zoom-ico > span,\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .gallery-zoom-ico:before {\n  color: #ffffff;\n}\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .fancy-date a {\n  background: #ffffff;\n  box-shadow: none;\n}\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .fancy-date a * {\n  color: #2d2d2d;\n}\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .entry-title,\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49.owl-carousel .entry-title {\n  margin-bottom: 5px;\n  font-weight: bold;\n}\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .entry-meta {\n  margin-bottom: 15px;\n}\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .portfolio-categories {\n  margin-bottom: 15px;\n}\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .entry-excerpt {\n  margin-bottom: 10px;\n}\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49:not(.centered-layout-list) .post-entry-content {\n  padding: 25px 0px 0px 0px;\n}\n.blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49:not(.centered-layout-list):not(.content-bg-on):not(.mode-list) .no-img .post-entry-content {\n  padding: 0;\n}\n@media screen and (max-width: 200px) {\n  .blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 article {\n    -ms-flex-flow: column nowrap;\n    flex-flow: column nowrap;\n    margin-top: 20px;\n  }\n  .blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49.dividers-on article {\n    border: none;\n  }\n  .blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49.content-bg-on.centered-layout-list article {\n    padding: 0;\n  }\n  .blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49.blog-shortcode.dividers-on article,\n  .blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49.dividers-on.classic-layout-list article {\n    margin-top: 20px;\n    padding: 0;\n  }\n  .blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49.blog-shortcode.dividers-on article:first-of-type,\n  .blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49.dividers-on.classic-layout-list article:first-of-type {\n    padding: 0;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .post-thumbnail-wrap,\n  #page .blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .post-entry-content {\n    width: 100%;\n    margin: 0;\n    top: 0;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .post-thumbnail-wrap {\n    padding: 0;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .post-entry-content:after {\n    display: none;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .project-even .post-thumbnail-wrap,\n  #page .blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49.centered-layout-list .post-thumbnail-wrap {\n    -ms-flex-order: 0;\n    order: 0;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49.centered-layout-list .post-entry-title-content {\n    -ms-flex-order: 1;\n    order: 1;\n    width: 100%;\n    padding: 20px 20px 0;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49.centered-layout-list .post-entry-content {\n    -ms-flex-order: 2;\n    order: 2;\n    padding-top: 0;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .fancy-categories {\n    top: 10px;\n    left: 10px;\n    bottom: auto;\n    right: auto;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .fancy-date a {\n    top: 10px;\n    right: 10px;\n    left: auto;\n    bottom: auto;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .post-entry-content {\n    padding: 20px;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .entry-title {\n    margin: 3px 0 5px;\n    font-size: 20px;\n    line-height: 26px;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .entry-meta {\n    margin: 5px 0 5px;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .entry-excerpt {\n    margin: 15px 0 0;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .post-details {\n    margin: 5px 0 10px;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 .post-details.details-type-link {\n    margin-bottom: 2px;\n  }\n}\n<\/style><div class=\"articles-list blog-shortcode mode-list blog-list-shortcode-id-4ebfc075d5905f71d51f22ca3efd5b49 classic-layout-list enable-bg-rollover jquery-filter scale-img dt-icon-bg-off vertical-fancy-style loading-effect-fade-in\" data-cur-page=\"1\" data-post-limit=\"-1\" data-pagination-mode=\"none\"><article class=\"post project-odd visible  full-width-img post-58847 type-post status-publish format-standard has-post-thumbnail hentry category-fahrradmarken-im-test category-212 description-off\" data-name=\"Die Marke Rocky Mountain im Test\" data-date=\"2021-09-28T08:45:44+02:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\n\t\t\n\t\t<span class=\"fancy-categories\"><a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/\" rel=\"category tag\" style=\"background-color:#;color:#;\">Fahrradmarken im Test<\/a><\/span>\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/die-marke-rocky-mountain\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img class=\"blog-thumb-lazy-load preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%201035%20621&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/162-iStock-1175515224-1035x621.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/162-iStock-1175515224-1035x621.jpg 1035w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/162-iStock-1175515224-1760x1056.jpg 1760w\" loading=\"eager\" style=\"--ratio: 1035 \/ 621\" sizes=\"(max-width: 1035px) 100vw, 1035px\" alt=\"\" title=\"Female mountain biker removes helmet and looks out\" width=\"1035\" height=\"621\"  \/><span class=\"gallery-zoom-ico icomoon-the7-font-the7-plus-04\"><span><\/span><\/span><\/a>\n\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/die-marke-rocky-mountain\/\" title=\"Die Marke Rocky Mountain im Test\" rel=\"bookmark\">Die Marke Rocky Mountain im Test<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/\" >Fahrradmarken im Test<\/a><\/span><\/div>\n\t<div class=\"entry-excerpt\"><p>[vc_row margin_bottom=&#8220;40&#8243;][vc_column][vc_custom_heading text=&#8220;Die Marke Rocky Mountain&#8220; font_container=&#8220;tag:h2|font_size:46|text_align:center|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/4&#8243;][\/vc_column][vc_column width=&#8220;1\/2&#8243;][vc_column_text css=&#8220;.vc_custom_1629106430651{padding-bottom: 0px !important;}&#8220;]Wie k\u00f6nnte man es beim Namen der Marke auch anders erwarten. Rocky Mountain ist ein kanadischer Fahrradhersteller, welcher sich auf die Produktion von Mountainbikes spezialisiert hat. In unserem Beitrag erf\u00e4hrst du, wodurch sich die Marke Rocky Mountain auszeichnet.[\/vc_column_text][\/vc_column][vc_column width=&#8220;1\/4&#8243;][vc_widget_sidebar sidebar_id=&#8220;sidebar_1&#8243;][\/vc_column][\/vc_row][vc_row type=&#8220;4&#8243; margin_top=&#8220;40&#8243; margin_bottom=&#8220;40&#8243;&hellip;<\/p>\n<\/div>\n\t\n<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/die-marke-rocky-mountain\/\" class=\"dt-btn-s dt-btn post-details details-type-btn\" aria-label=\"Read more about Die Marke Rocky Mountain im Test\">Mehr lesen<i class=\"dt-icon-the7-arrow-03\" aria-hidden=\"true\"><\/i><\/a>\n\n<\/div><\/article><\/div>[\/vc_column][vc_column width=&#8220;2\/3&#8243; offset=&#8220;vc_col-lg-offset-0 vc_col-lg-6 vc_col-md-offset-0 vc_col-md-6 vc_col-sm-offset-2 vc_col-xs-12&#8243; css=&#8220;.vc_custom_1573122577898{padding-bottom: 50px !important;}&#8220;]<style type=\"text\/css\" data-type=\"the7_shortcodes-inline-css\">.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863.dividers-on.classic-layout-list article {\n  margin-top: 0px;\n  padding-top: 0;\n}\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863.dividers-on.classic-layout-list article:first-of-type {\n  margin-top: 0;\n  padding-top: 0;\n}\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863.classic-layout-list.mode-list .post-thumbnail-wrap {\n  width: 32%;\n}\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863.classic-layout-list.mode-list .post-entry-content {\n  width: calc(100% - 32%);\n}\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863.classic-layout-list.mode-list .no-img .post-entry-content {\n  width: 100%;\n}\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .filter-bg-decoration .filter-categories a.act {\n  color: #fff;\n}\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863:not(.mode-masonry) article {\n  margin-top: 0px;\n}\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863:not(.mode-masonry) article:first-of-type,\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863:not(.mode-masonry) article.visible.first:not(.product) {\n  margin-top: 0;\n}\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863.dividers-on:not(.mode-masonry) article {\n  margin-top: 0;\n  padding-top: 0px;\n}\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863.dividers-on:not(.mode-masonry) article:first-of-type,\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863.dividers-on:not(.mode-masonry) article.visible.first:not(.product) {\n  margin-top: 0;\n  padding-top: 0;\n}\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .post-thumbnail-wrap {\n  padding: 0px 0px 30px 0px;\n}\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863.enable-bg-rollover .post-thumbnail-rollover:after {\n  background: rgba(0,0,0,0.25);\n  box-shadow: none;\n  background: -webkit-linear-gradient();\n  background: linear-gradient();\n}\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .gallery-zoom-ico {\n  width: 32px;\n  height: 32px;\n  line-height: 32px;\n  border-radius: 100px;\n  margin: -16px 0 0 -16px;\n  border-width: 0px;\n  color: #ffffff;\n}\n.bottom-overlap-layout-list.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .gallery-zoom-ico {\n  margin-top: -16px;\n}\n.gradient-overlay-layout-list.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .gallery-zoom-ico,\n.content-rollover-layout-list.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .gallery-zoom-ico {\n  margin: 0 0 10px;\n}\n.content-align-center.gradient-overlay-layout-list.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .gallery-zoom-ico,\n.content-align-center.content-rollover-layout-list.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .gallery-zoom-ico {\n  margin: 0 auto 10px;\n}\n.dt-icon-bg-on.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .gallery-zoom-ico {\n  background: rgba(255,255,255,0.3);\n  box-shadow: none;\n}\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .gallery-zoom-ico > span,\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .gallery-zoom-ico:before {\n  font-size: 32px;\n  line-height: 32px;\n}\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .gallery-zoom-ico > span,\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .gallery-zoom-ico:before {\n  color: #ffffff;\n}\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .fancy-date a {\n  background: #ffffff;\n  box-shadow: none;\n}\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .fancy-date a * {\n  color: #2d2d2d;\n}\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .entry-title,\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863.owl-carousel .entry-title {\n  margin-bottom: 5px;\n  font-size: 20px;\n  line-height: 30px;\n  font-weight: bold;\n}\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .entry-meta {\n  margin-bottom: 0px;\n}\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .portfolio-categories {\n  margin-bottom: 0px;\n}\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .entry-excerpt {\n  margin-bottom: 5px;\n}\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863:not(.centered-layout-list) .post-entry-content {\n  padding: 0px 0px 25px 20px;\n}\n.blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863:not(.centered-layout-list):not(.content-bg-on):not(.mode-list) .no-img .post-entry-content {\n  padding: 0;\n}\n@media screen and (max-width: 200px) {\n  .blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 article {\n    -ms-flex-flow: column nowrap;\n    flex-flow: column nowrap;\n    margin-top: 20px;\n  }\n  .blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863.dividers-on article {\n    border: none;\n  }\n  .blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863.content-bg-on.centered-layout-list article {\n    padding: 0;\n  }\n  .blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863.blog-shortcode.dividers-on article,\n  .blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863.dividers-on.classic-layout-list article {\n    margin-top: 20px;\n    padding: 0;\n  }\n  .blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863.blog-shortcode.dividers-on article:first-of-type,\n  .blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863.dividers-on.classic-layout-list article:first-of-type {\n    padding: 0;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .post-thumbnail-wrap,\n  #page .blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .post-entry-content {\n    width: 100%;\n    margin: 0;\n    top: 0;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .post-thumbnail-wrap {\n    padding: 0;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .post-entry-content:after {\n    display: none;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .project-even .post-thumbnail-wrap,\n  #page .blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863.centered-layout-list .post-thumbnail-wrap {\n    -ms-flex-order: 0;\n    order: 0;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863.centered-layout-list .post-entry-title-content {\n    -ms-flex-order: 1;\n    order: 1;\n    width: 100%;\n    padding: 20px 20px 0;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863.centered-layout-list .post-entry-content {\n    -ms-flex-order: 2;\n    order: 2;\n    padding-top: 0;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .fancy-categories {\n    top: 10px;\n    left: 10px;\n    bottom: auto;\n    right: auto;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .fancy-date a {\n    top: 10px;\n    right: 10px;\n    left: auto;\n    bottom: auto;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .post-entry-content {\n    padding: 20px;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .entry-title {\n    margin: 3px 0 5px;\n    font-size: 20px;\n    line-height: 26px;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .entry-meta {\n    margin: 5px 0 5px;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .entry-excerpt {\n    margin: 15px 0 0;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .post-details {\n    margin: 5px 0 10px;\n  }\n  #page .blog-shortcode.blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 .post-details.details-type-link {\n    margin-bottom: 2px;\n  }\n}\n<\/style><div class=\"articles-list blog-shortcode mode-list blog-list-shortcode-id-9dec3870086e32266365ffa4ddde2863 classic-layout-list enable-bg-rollover jquery-filter scale-img dt-icon-bg-off loading-effect-fade-in\" data-cur-page=\"1\" data-post-limit=\"-1\" data-pagination-mode=\"none\"><article class=\"post project-odd visible post-58844 type-post status-publish format-standard has-post-thumbnail hentry category-fahrradmarken-im-test category-212 description-off\" data-name=\"Riese und M\u00fcller E-Bikes im Test\" data-date=\"2021-09-21T09:30:11+02:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/riese-und-mueller-e-bikes\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img class=\"blog-thumb-lazy-load preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20331%20198&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/166-iStock-932668926-scaled-331x198.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/166-iStock-932668926-scaled-331x198.jpg 331w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/166-iStock-932668926-scaled-563x337.jpg 563w\" loading=\"eager\" style=\"--ratio: 331 \/ 198\" sizes=\"(max-width: 331px) 100vw, 331px\" alt=\"\" title=\"Electrical bike detail in the city. Urban lifestyle. No pollution\" width=\"331\" height=\"198\"  \/><span class=\"gallery-zoom-ico icomoon-the7-font-the7-plus-04\"><span><\/span><\/span><\/a>\n\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/riese-und-mueller-e-bikes\/\" title=\"Riese und M\u00fcller E-Bikes im Test\" rel=\"bookmark\">Riese und M\u00fcller E-Bikes im Test<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/\" >Fahrradmarken im Test<\/a><\/span><a href=\"https:\/\/www.beyond-move.com\/blog\/2021\/09\/21\/\" title=\"9:30\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2021-09-21T09:30:11+02:00\">21. September 2021<\/time><\/a><\/div>\n\t\n\t\n<\/div><\/article><article class=\"post project-odd visible post-58841 type-post status-publish format-standard has-post-thumbnail hentry category-fahrradmarken-im-test category-212 description-off\" data-name=\"Raleigh E-Bikes im Test\" data-date=\"2021-09-14T09:22:49+02:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/raleigh-e-bikes\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img class=\"blog-thumb-lazy-load preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20331%20198&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/160-iStock-1133394357-331x198.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/160-iStock-1133394357-331x198.jpg 331w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/160-iStock-1133394357-563x337.jpg 563w\" loading=\"eager\" style=\"--ratio: 331 \/ 198\" sizes=\"(max-width: 331px) 100vw, 331px\" alt=\"\" title=\"The landscapes of Rio de Janeiro\" width=\"331\" height=\"198\"  \/><span class=\"gallery-zoom-ico icomoon-the7-font-the7-plus-04\"><span><\/span><\/span><\/a>\n\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/raleigh-e-bikes\/\" title=\"Raleigh E-Bikes im Test\" rel=\"bookmark\">Raleigh E-Bikes im Test<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/\" >Fahrradmarken im Test<\/a><\/span><a href=\"https:\/\/www.beyond-move.com\/blog\/2021\/09\/14\/\" title=\"9:22\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2021-09-14T09:22:49+02:00\">14. September 2021<\/time><\/a><\/div>\n\t\n\t\n<\/div><\/article><article class=\"post project-odd visible post-58838 type-post status-publish format-standard has-post-thumbnail hentry category-fahrradmarken-im-test category-212 description-off\" data-name=\"Panasonic E-Bikes im Test\" data-date=\"2021-09-07T09:51:23+02:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/panasonic-e-bikes\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img class=\"blog-thumb-lazy-load preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20331%20198&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/159-iStock-921587724-331x198.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/159-iStock-921587724-331x198.jpg 331w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/159-iStock-921587724-563x337.jpg 563w\" loading=\"eager\" style=\"--ratio: 331 \/ 198\" sizes=\"(max-width: 331px) 100vw, 331px\" alt=\"\" title=\"Charge battery electric bike\" width=\"331\" height=\"198\"  \/><span class=\"gallery-zoom-ico icomoon-the7-font-the7-plus-04\"><span><\/span><\/span><\/a>\n\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/panasonic-e-bikes\/\" title=\"Panasonic E-Bikes im Test\" rel=\"bookmark\">Panasonic E-Bikes im Test<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/\" >Fahrradmarken im Test<\/a><\/span><a href=\"https:\/\/www.beyond-move.com\/blog\/2021\/09\/07\/\" title=\"9:51\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2021-09-07T09:51:23+02:00\">7. September 2021<\/time><\/a><\/div>\n\t\n\t\n<\/div><\/article><article class=\"post project-odd visible post-58794 type-post status-publish format-standard has-post-thumbnail hentry category-fahrradmarken-im-test category-212 description-off\" data-name=\"Die Marke Panasonic im Test\" data-date=\"2021-08-24T08:44:01+02:00\">\n\n<div class=\"post-thumbnail-wrap\">\n\t<div class=\"post-thumbnail\">\n\n\t\t\n\t\t\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/die-marke-panasonic\/\" class=\"post-thumbnail-rollover layzr-bg layzr-bg\" ><img class=\"blog-thumb-lazy-load preload-me lazy-load aspect\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D&#39;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#39;%20viewBox%3D&#39;0%200%20331%20198&#39;%2F%3E\" data-src=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/158-iStock-157728524-scaled-331x198.jpg\" data-srcset=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/158-iStock-157728524-scaled-331x198.jpg 331w, https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/158-iStock-157728524-scaled-563x337.jpg 563w\" loading=\"eager\" style=\"--ratio: 331 \/ 198\" sizes=\"(max-width: 331px) 100vw, 331px\" alt=\"\" title=\"Panasonic Bicycle\" width=\"331\" height=\"198\"  \/><span class=\"gallery-zoom-ico icomoon-the7-font-the7-plus-04\"><span><\/span><\/span><\/a>\n\t<\/div>\n<\/div>\n\n\n<div class=\"post-entry-content\">\n\n\t<h3 class=\"entry-title\">\n\t\t<a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/die-marke-panasonic\/\" title=\"Die Marke Panasonic im Test\" rel=\"bookmark\">Die Marke Panasonic im Test<\/a>\n\t<\/h3>\n\n\t<div class=\"entry-meta\"><span class=\"category-link\"><a href=\"https:\/\/www.beyond-move.com\/blog\/tests-bewertungen\/fahrradmarken-im-test\/\" >Fahrradmarken im Test<\/a><\/span><a href=\"https:\/\/www.beyond-move.com\/blog\/2021\/08\/24\/\" title=\"8:44\" class=\"data-link\" rel=\"bookmark\"><time class=\"entry-date updated\" datetime=\"2021-08-24T08:44:01+02:00\">24. August 2021<\/time><\/a><\/div>\n\t\n\t\n<\/div><\/article><\/div>[\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"<p>[vc_row margin_bottom=&#8220;40&#8243;][vc_column][vc_custom_heading text=&#8220;So gelingt dir der Einstieg in den Radsport&#8220; font_container=&#8220;tag:h2|font_size:46|text_align:center|color:%23212121|line_height:1&#8243; use_theme_fonts=&#8220;yes&#8220;][\/vc_column][\/vc_row][vc_row][vc_column width=&#8220;1\/4&#8243;][\/vc_column][vc_column width=&#8220;1\/2&#8243;][vc_column_text css=&#8220;.vc_custom_1606655868391{padding-bottom: 0px !important;}&#8220;]Radfahren ist eine der beliebtesten und gleichzeitig ges\u00fcndesten Optionen deine Fitness zu verbessern. Nicht nur kannst du die Natur und die frische Luft genie\u00dfen, es ist zudem auch noch schonend f\u00fcr deine Gelenke. Egal ob allein oder in der&hellip;<\/p>\n","protected":false},"author":1,"featured_media":57584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[202,203],"tags":[205,204],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Training Anf\u00e4nger - Ratgeber | Beyond Move<\/title>\n<meta name=\"description\" content=\"Training Anf\u00e4nger - Ratgeber \u2713 Testbericht \u2713 Bewertung \u2713 Ergebnisse \u2713 Beratung \u27a4 Werde ein Teil von Beyond Move\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.beyond-move.com\/blog\/training\/training-fuer-anfaenger\/training-fuer-anfaenger\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Training Anf\u00e4nger - Ratgeber | Beyond Move\" \/>\n<meta property=\"og:description\" content=\"Training Anf\u00e4nger - Ratgeber \u2713 Testbericht \u2713 Bewertung \u2713 Ergebnisse \u2713 Beratung \u27a4 Werde ein Teil von Beyond Move\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.beyond-move.com\/blog\/training\/training-fuer-anfaenger\/training-fuer-anfaenger\/\" \/>\n<meta property=\"og:site_name\" content=\"Beyond Move\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-29T13:24:27+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-11-30T13:02:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/11-iStock-1165670735.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2121\" \/>\n\t<meta property=\"og:image:height\" content=\"1414\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"beyondmove\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Verfasst von\" \/>\n\t<meta name=\"twitter:data1\" content=\"beyondmove\" \/>\n\t<meta name=\"twitter:label2\" content=\"Gesch\u00e4tzte Lesezeit\" \/>\n\t<meta name=\"twitter:data2\" content=\"13\u00a0Minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.beyond-move.com\/blog\/training\/training-fuer-anfaenger\/training-fuer-anfaenger\/\",\"url\":\"https:\/\/www.beyond-move.com\/blog\/training\/training-fuer-anfaenger\/training-fuer-anfaenger\/\",\"name\":\"Training Anf\u00e4nger - Ratgeber | Beyond Move\",\"isPartOf\":{\"@id\":\"https:\/\/www.beyond-move.com\/blog\/#website\"},\"datePublished\":\"2020-11-29T13:24:27+00:00\",\"dateModified\":\"2020-11-30T13:02:56+00:00\",\"author\":{\"@id\":\"https:\/\/www.beyond-move.com\/blog\/#\/schema\/person\/737c327b127cb73279b7b35186165864\"},\"description\":\"Training Anf\u00e4nger - Ratgeber \u2713 Testbericht \u2713 Bewertung \u2713 Ergebnisse \u2713 Beratung \u27a4 Werde ein Teil von Beyond Move\",\"breadcrumb\":{\"@id\":\"https:\/\/www.beyond-move.com\/blog\/training\/training-fuer-anfaenger\/training-fuer-anfaenger\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.beyond-move.com\/blog\/training\/training-fuer-anfaenger\/training-fuer-anfaenger\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.beyond-move.com\/blog\/training\/training-fuer-anfaenger\/training-fuer-anfaenger\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.beyond-move.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Training f\u00fcr Anf\u00e4nger\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.beyond-move.com\/blog\/#website\",\"url\":\"https:\/\/www.beyond-move.com\/blog\/\",\"name\":\"Beyond Move\",\"description\":\"Smart Mobility in Motion\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.beyond-move.com\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"de\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.beyond-move.com\/blog\/#\/schema\/person\/737c327b127cb73279b7b35186165864\",\"name\":\"beyondmove\",\"sameAs\":[\"https:\/\/www.beyond-move.com\"],\"url\":\"https:\/\/www.beyond-move.com\/blog\/author\/beyondmove\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Training Anf\u00e4nger - Ratgeber | Beyond Move","description":"Training Anf\u00e4nger - Ratgeber \u2713 Testbericht \u2713 Bewertung \u2713 Ergebnisse \u2713 Beratung \u27a4 Werde ein Teil von Beyond Move","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.beyond-move.com\/blog\/training\/training-fuer-anfaenger\/training-fuer-anfaenger\/","og_locale":"de_DE","og_type":"article","og_title":"Training Anf\u00e4nger - Ratgeber | Beyond Move","og_description":"Training Anf\u00e4nger - Ratgeber \u2713 Testbericht \u2713 Bewertung \u2713 Ergebnisse \u2713 Beratung \u27a4 Werde ein Teil von Beyond Move","og_url":"https:\/\/www.beyond-move.com\/blog\/training\/training-fuer-anfaenger\/training-fuer-anfaenger\/","og_site_name":"Beyond Move","article_published_time":"2020-11-29T13:24:27+00:00","article_modified_time":"2020-11-30T13:02:56+00:00","og_image":[{"width":2121,"height":1414,"url":"https:\/\/www.beyond-move.com\/blog\/wp-content\/uploads\/11-iStock-1165670735.jpg","type":"image\/jpeg"}],"author":"beyondmove","twitter_card":"summary_large_image","twitter_misc":{"Verfasst von":"beyondmove","Gesch\u00e4tzte Lesezeit":"13\u00a0Minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.beyond-move.com\/blog\/training\/training-fuer-anfaenger\/training-fuer-anfaenger\/","url":"https:\/\/www.beyond-move.com\/blog\/training\/training-fuer-anfaenger\/training-fuer-anfaenger\/","name":"Training Anf\u00e4nger - Ratgeber | Beyond Move","isPartOf":{"@id":"https:\/\/www.beyond-move.com\/blog\/#website"},"datePublished":"2020-11-29T13:24:27+00:00","dateModified":"2020-11-30T13:02:56+00:00","author":{"@id":"https:\/\/www.beyond-move.com\/blog\/#\/schema\/person\/737c327b127cb73279b7b35186165864"},"description":"Training Anf\u00e4nger - Ratgeber \u2713 Testbericht \u2713 Bewertung \u2713 Ergebnisse \u2713 Beratung \u27a4 Werde ein Teil von Beyond Move","breadcrumb":{"@id":"https:\/\/www.beyond-move.com\/blog\/training\/training-fuer-anfaenger\/training-fuer-anfaenger\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.beyond-move.com\/blog\/training\/training-fuer-anfaenger\/training-fuer-anfaenger\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.beyond-move.com\/blog\/training\/training-fuer-anfaenger\/training-fuer-anfaenger\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/www.beyond-move.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Training f\u00fcr Anf\u00e4nger"}]},{"@type":"WebSite","@id":"https:\/\/www.beyond-move.com\/blog\/#website","url":"https:\/\/www.beyond-move.com\/blog\/","name":"Beyond Move","description":"Smart Mobility in Motion","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.beyond-move.com\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"de"},{"@type":"Person","@id":"https:\/\/www.beyond-move.com\/blog\/#\/schema\/person\/737c327b127cb73279b7b35186165864","name":"beyondmove","sameAs":["https:\/\/www.beyond-move.com"],"url":"https:\/\/www.beyond-move.com\/blog\/author\/beyondmove\/"}]}},"_links":{"self":[{"href":"https:\/\/www.beyond-move.com\/blog\/wp-json\/wp\/v2\/posts\/57882"}],"collection":[{"href":"https:\/\/www.beyond-move.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.beyond-move.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.beyond-move.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.beyond-move.com\/blog\/wp-json\/wp\/v2\/comments?post=57882"}],"version-history":[{"count":0,"href":"https:\/\/www.beyond-move.com\/blog\/wp-json\/wp\/v2\/posts\/57882\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.beyond-move.com\/blog\/wp-json\/wp\/v2\/media\/57584"}],"wp:attachment":[{"href":"https:\/\/www.beyond-move.com\/blog\/wp-json\/wp\/v2\/media?parent=57882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.beyond-move.com\/blog\/wp-json\/wp\/v2\/categories?post=57882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.beyond-move.com\/blog\/wp-json\/wp\/v2\/tags?post=57882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}